DIFFERENT

WALKING STYLE
 POWER WALKING

Adding more power and increasing

speed in your walk
 HALF MARATHON
WALKING

Executing power walking to the extent

that longer time is needed for more
endurance.
 RACE WALKING

Competitive form of walking and does

not require greater speed.
 TREADMILL WALKING

Alternative way of walking exercise if

the weather condition in not good.
 PROCEDURES
TO MINIMIZE
THE RISK OF INJURIES
IN WALKING
 WARM UP
AND
COOL DOWN

Perform an
exercise
before and
after
performing
the activity.
STRETCH

It helps to
improve agility
and reduces
muscle injury.
BEGIN SLOWLY

Not try to push

yourself too
hard
VARY YOUR
WORKOUT

Do not
concentrate in
one exercise
LISTEN TO YOUR
BODY

If you are
experiencing
any pain, just
stop.
FUEL YOUR BODY

Drink water
before, during
and after.
 REST –
MASSSAGE –
SLEEP

Treat or give
yourself a rest,
massage your
body and have a
short sleep.
DIRECTION:

THE FIRST MEMBER WILL WALK

FIRST THEN HE/SHE NEEDS TO TAP
THE SHOULDER OF THE NEXT
MEMBER. THE NEXT MEMBER WILL
DO THE SAME GOING TO THEIR THIRD
MEMBER. UNTIL THEY REACH THE
LAST MEMBER. THE LAST MEMBER
WILL WALK UNTIL HE/SHE MET THE
FINISH LINE.
YOU WILL BE GRADED BASED ON YOUR PLACE.
THE FASTEST GROUP WILL BE THE FIRST PLACE
THEN FOLLOWED BY SECOND AND SO ON.

PLACE SCORE
FIRST 10
SECOND 9
THIRD 8
FOURTH TO EIGHT 7
DIRECTION: IDENTIFY WHAT IS BEING ASKED
IN THE FOLLOWING STATEMENTS:

1. A competitive form of walking

2. Alternative way of walking

exercise.

3. Adding more power and

increasing speed in a walk.
DIRECTION: ARRANGE THE FOLLOWING
PROCEDURES IN MINIMIZING THE RISK OF
INJURIES. USE THE LETTERS A TO G.

4. Begin slowly
5. Listen to your body
6. Stretch
7. Rest-massage-sleep
8. Warm up and cool down
9. Vary your workout
10. Fuel your body
DIRECTION: IDENTIFY WHAT IS BEING ASKED
IN THE FOLLOWING STATEMENTS:

1.A competitive form of walking

“Race Walking”
2. Alternative way of walking exercise.
“Treadmill Walking”
3. Adding more power and increasing
speed in a walk.
“Power Walking”
DIRECTION: ARRANGE THE FOLLOWING
PROCEDURES IN MINIMIZING THE RISK OF
INJURIES. USE THE LETTERS A TO G.

C 4. Begin slowly
E 5. Listen to your body
B 6. Stretch
G 7. Rest-massage-sleep
A 8. Warm up and cool down
D 9. Vary your workout
F 10. FUEL YOUR BODY
ASSIGNMENT
EACH GROUP NEEDS TO
CONDUCT AN INTERVIEW
TO AT LEAST THREE (3)
PERSONS ABOUT THE
IMPORTANCE OF
WALKING IN THEIR LIFE.
(2 STUDENTS AND 1
TEACHER). HAVE A VIDEO
AS EVIDENCE SEND IT TO
MY MESSENGER.