IMPROVEMENT OF PHYSICAL, MENTAL AND

SPIRITUAL HEALTH OF SOCIETY BY YOGA

Submitted by-
AMIT KUMAR
(11809978)

In partial fulfillment for the requirements

of the award of the degree of
“Btech EEE”

“SCHOOL OF ELECTRICAL AND ELECTRONICS

ENGINEERING”
Lovely Professional University
Phagwara, Punjab.
 INTRODUCTION
• The modern life tempts us with comfort.
And to make our life more comfortable
and convenient we pay for it with
obesity, hypertension and cardiac
problems. Although we have hi-tech
medical facilities, we are still leading a
stressful, unhealthy and unstable life. In
this situation, yoga can bring peace to
our body, mind, and soul and add more
value to our life. The importance of yoga
in modern life is abundant.
• Yoga teaches us the knowledge of how to
lead a healthy living. It improves our
concentration, creativity and sharpens
our memory. To maintain a positive
physical and mental health, yoga is a
must.
• In the middle of hustle and bustle of the
modern life, our emotional stability
declines day by day. But yoga can help to
prevent it. So another importance of
yoga in modern life can be that yoga
improves our muscle strength, stamina
and bring immune and mental stability.
Problem Identification and the
Cause of the Problem

Though life expectancy in the modern era

has significantly increased compared with
the past, new mysterious communicable
diseases, lifestyle morbidity,
and health risks are continuing.
Today, the modern age person may brag
that he or she has achieved many things.
But one thing is certain — his/her health
is always under threat due to overburden,
stress, anxiety, and pollution. The fast
paced life without enough rest will silently
drive people towards disease and ill
health. Studies found that incidence of
heart attack in the present era increased
dramatically among modern youth. Sitting
in front of a computer for hours together,
talking over the cellphone day and night,
listening to music in iPods and other
gadgets with headphones even while
eating and sleeping, at 110 to 120 decibel
sound levels, are some of the modern era
induced health hazards.
Objective to be Achieved

To develop the habit of

meditation among
youngsters so that they
can enjoy more peace of
mind and self-
awareness, which is
essential for a stress-free
existence.
To educate people about
the various means of
overcoming stress
naturally without
resorting to any artificial
medicine.

To help people achieve a

greater level of
consciousness which
helps him/her to be at To promote the feeling
peace with his of communal harmony
surroundings. This level and create a conjugal
of consciousness would atmosphere for global
invariably lead to world peace.
peace as more and more
people starts practicing
Yoga.

In short the aim is to

eliminate all types of
negativity from people’s
lives and gain control
over their emotions as
well as health ailments
which often acts as the
major hindrance in our
path of self-
development.
 • Yoga sessions and demos
were provided with simple
natural foods. As a part of
the program, a kit
containing Naturopathy and
Yoga equipments, booklets
and posters were given to
Various the participants.
• Training program on Yoga
Steps for the local police
Taken to department of malangwa,
SSB jawans, students of
Achieve different schools and
the colleges and local people.
Objectives • Appointment of yoga
teachers in the locality.
• Publishing of an interview of
our Yoga guru about yoga
and health to spread
awareness and promote
participation of youth in
yoga sessions.
 MORE THAN 4000 PEOPLE PEOPLE ENGAGED IN
OF ALL AGES INCLUDING MANY DIFFERENT
CHILDREN, WOMEN, AND OCCUPATION PERFORMED
ELDERLY PEOPLE YOGA TOGETHER DURING
ATTENDED YOGA SESSIONS THESE YOGA SESSIONS.
THAT WERE ORGANISED
THROUGHOUT THE CITY
DURING A STRETCH OF 3
WEEKS.

Effectiveness
of the INDIAN NEWSPAPERS LIKE WORK FOR BUILDING A
Project HINDUSTAAN AND DAINIK
JAGARAN AND NATIONAL
LOCAL YOGA AND
AYURVEDA CENTRE IN THE
NEPALI NEWSPAPER CITY WAS INITIATED ON
PUBLISHED ABOUT THE THE REQUEST OF LOCAL
PROGRAM. PEOPLE.

LOCAL YOGA TEACHERS

WERE APPOINTED ON THE
REQUEST OF LACAL
PEOPLE.