Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
SELF EFFICACY
JASMIN JUMADAY
ALBERTA BENDURA
Born in Mundare, Alberta (1925)
Graduated at University of
Columbia with Bolocan Award
in Psychology in 1949
Master’s Degree at Iowa in 1951
PhD in Clinical Psychology in
1952
Works at Stanford University
Dr. Bandura was named the most influential
psychologist of all time
His theories gave major contribution to the
field of psychology, psychotherapy, and
education.
He was elected president of the American
Psychological Association (APA) in 1974
He was awarded by APA for his distinguished
scientific contributions to psychology.
In 2015, he was awarded the National Medal
of Science by President Barack Obama
Observational Learning: The Bobo Doll
Experiment
This experiment has proven right the
hypothesis that social modeling is a
very effective way of learning.
Bandura’s Social Cognitive theory
states that people are active
participants in their environment and
are not simply shaped by
environment.
Summary Of Self Efficacy Theory
Weibell (2011) summarized Albert Bandura’s self-efficacy
theory:
“ Self- Efficacy theory is based on the assumption
that psychological procedures serve as a means
of creating and strengthening expectations of
personal efficacy.”
According to Weibell (2011), outcome
expectancy is “a person’s estimate that a given
behavior will lead to certain outcome”
Anefficacy expectation is “the conviction that
one can successfully execute the behavior
required to produce the outcomes.”
20
Edwin A. Locke's Goal
Setting Theory
Kier Caesar Sebastian
Goal Setting Theory
First studied by Dr. Locke in the middle of
1960's.
"Motivation Through Conscious Goal
Setting" (1996)
The basic contents of goal setting theory
are summarized in terms of 14 categories
of findings discussed in the article.
22
Goal Setting Theory
Locke first described that the
approach of goal setting theory is
based on what Aristotle called final
causality which means that action
caused by a purpose.
23
GOAL ATTRIBUTES
24
Goal Attributes
Goals have both an internal and an
external aspect.
Internally, they are ideas; externally, they
refer to the object or condition sought.
Two broad attributes of goals are content
and intensity.
25
Goal Attributes
Qualitatively, the content of a goal is
whatever the person is seeking.
Quantitatively, two attributes of content,
difficulty, and specificity, have been
studied.
26
14 RESEARCH FINDINGS
“Motivation Through Conscious Goal Setting”
27
Research Findings
1. The more difficult the goal, the greater
the achievement.
2. The more specific or explicit goal, the
more precisely performance is regulated.
3. Goals that are both specific and difficult
lead to the highest performance.
28
Research Findings
4. Commitment to goals is most critical when
goals are specific and difficult.
5. High commitment to goals is attained when:
a. the individual is convinced that the goal is
important;
b. the individual is convinced that the goal is
attainable.
29
Research Findings
6. In addition to having a direct effect on
performance, self-efficacy influences:
a. the difficulty level of the goal chosen or
accepted;
b. commitment to goals;
c. the response to negative feedback or
failure;
d. the choice or task strategies.
30
Research Findings
7. Goal setting is most effective when there is
feedback that shows progress in relation to the
goal.
8. Goal setting mediates the effect of knowledge
of past performance on subsequent
performance.
31
Research Findings
9. Goals affect performance by affecting the
direction of action, the degree of effort
exerted, and the persistence of action over
time.
10. Goals stimulate planning in general.
32
Research Findings(Erika Faye Romero)
11. When people strive for goals on complex tasks,
they are least effective in discovering suitable
task strategies if:
a. they have no prior experience or training
on the task;
b. there is high pressure to perform well; and
c. there is high time pressure.
33
Research Findings
12. Goals, in combination with self-efficacy,
mediate or partially mediate the effects of
several personality traits and incentives on
performance.
13. Goals and goal-related mechanisms can be
trained and/or adopted in the absence of
training for the purpose of self-regulation.
34
Research Findings
14. Goals serve as standards of self-satisfaction,
with harder goals demanding higher
accomplishment in order to attain self-
satisfaction than easy goals.
35
Stress and Human
Response
TRICIA MAE M. ALCANTARA
WHAT IS STRESS?
Caused by
or results in
Caused by pleasant
or results in Stimuli
unpleasant
Stimuli
body’s
nonspecific
response to
any
demand
STRESS
Types of Stress
DISTRESS EUSTRESS
(AIS, 2017)
•has negative
connotations •the body •has positive
•divorce, undergoes connotations
non-specific
punishment, responses to •marriage,
injury, negative various promotion, baby,
feelings, positive or winning money,
negative
financial stimuli
new friends and
problems, and acting upon graduation
work difficulties it
DISTRESS EUSTRESS
Alarm Stage
• represents a mobilization of the body’s
defensive forces
Stage of Resistance
• body becomes adaptive to the
challenge and even begins to resist it
Exhaustion Stage
• body dies because it has used up its
resources of adaptation energy
Stress Diseases
They are maladies caused principally by errors in the
body’s general adaptation process.
The biggest problem is an absolute excess, deficiency, or
disequilibrium in the amount of adaptive hormones.
Corticoids, Adrenocorticotropic Hormone (ACTH), and
growth hormones are produced during stress.
If stress is induced chronically, our defense response
lowers its resistance.
“Understanding Stress Response” of the Health
Journal (2017) on chronic stress and human body
response
On the Brain
Amygdala contributes
to emotional processing,
sends a distress signal to
the hypothalamus
(command center). It
communicates with the
rest of the body through
the nervous system so
Amygdala
the person can fight or
flee (Health Harvard,
2017).
TECHNIQUES TO COUNTER
CHRONIC STRESS
Dwindel Salinas
Several techniques to counter chronic stress
(Health Harvard 2017)
1. Relaxation response
• Dr. Herbert Benson, director emeritus of the Benson-Henry
Institute for Mind Body Medicine at Massachusetts General
Hospital
• People can counter the stress response by using a combination of
approaches that elicit the relaxation response.
Several techniques to counter chronic stress
(Health Harvard 2017)
2. Physical activity
• People can use exercise to stifle the build-up of stress in several
ways
• Taking a brisk walk shortly after feeling stressed
• Movement therapies (yoga, tai chi, and qi gong)
Several techniques to counter chronic stress
(Health Harvard 2017)
3. Social support
• Confidants, friends, acquaintances, co-workers, relatives, spouses,
and companions all provide a life-enhancing social net — and may
increase longevity
• People who enjoy close relationships with family and friends
receive emotional support
The Cultural Dimension of Stress and
Coping
• Stress and coping researches constitute one of the most
intensively studied areas within health, social, and psychological
research (Aldwin, 2007).
• Lazarus and Folkman (1984) postulated that a person’s
internalized cultural values, beliefs, and norms affect the appraisal
process of stressors and the perceived appropriateness of coping
responses.
The Cultural Dimension of Stress and
Coping
• Stress and coping are universal experiences faced by individuals
regardless of culture, ethnicity, and race
• Members of different cultures might consider and respond to
stressors differently with respect to coping goals, strategies, and
outcomes
• A reading of Lazarus and Folkman’s (1984) widely cited stress and
coping framework
The Cultural Dimension of Stress and
Coping