Infidelity is complex and has a lot of components its
existence. It’s important to understand that being unfaithful is not something that happens overnight. Infidelity can be more than just physical betrayal. The topic of infidelity and cheating spouses is everywhere. We hear about it frequently in the media and have seen the marriages of friends or relatives that have been devastated by affairs. Introduction Upwards of 40 percent of married couples are impacted by infidelity. Risk factors such as personality disorders and childhood issues, as well as opportunities such as social media and poor boundaries, can increase the chance that one of these reasons will actually lead to some type of affairs. Introduction An affair is a romantic and emotionally intense sexual or emotional relationship with someone other than your spouse or partner. Generally, affairs do not last long and occur between two people who are not married or otherwise committed to one another. Defining "Affair"
Typically, an affair is considered a betrayal of trust. It
has the ability to cause significant distress in relationships and there are many reasons why people cheat on their partners. Affairs are commonly referred to as "adultery" among married couples and "infidelity" among common-law spouses and committed partners. Defining "Affair"
An affair can go by other names as well, depending on
the type of affair involved. An affair being referred to as a love affair, an emotional affair, a fling, or extramarital relations. Some people simply call it being unfaithful or cheating as well. Types of Affairs Romantic Affairs Affairs may be romantic, which is also referred to as "an affair of the heart.“ These are sometimes in the form of sexual liaisons among unwed or wedded parties, though that is not always the case. Types of Affairs Casual Affairs A casual relationship is a physical (and often emotional) relationship between two people who may engage in sexual relations. However, they often do so without the expectation of a more formalized romantic relationship. Types of Affairs Emotional Affairs An emotional affair is one that lacks sexual intimacy but has intense or enduring emotional intimacy. Emotional affairs can easily evolve into sexual affairs and be just as threatening to the primary relationship. Types of Affairs Cyber Affairs An online affair, or cyber affair, is one that occurs online. It may be anonymous; between individuals who may know basic information about one another, like their names, but have never met; or with someone the person knows in real life. This affair is carried out via chat, webcam, email, text, and other forms of communication. The partners involved in a cyber affair may never meet in person, but the emotional connection and sensual nature of the affair can strain the committed relationships one or both participants are in. Types of Affairs Sanctioned Affairs The term affair might also describe part of an agreement within an "open" marriage (or open relationship). With a sanctioned affair, a couple agrees upon which forms of sex are permitted with someone other than their primary partner. Considering the Risk of an Affair The one thing that all these types of affairs have in common is that they are very personal for all parties involved. They can complicate long-term relationships and often bring with them many emotions, both bad and good, depending on your position and perspective. The Factors of Infidelity There are number of risk factors and causes for infidelity, but it's important to point out that a partner doesn't cause their spouse to cheat. Whether it was a cry for help, an exit strategy, or a means to get revenge after being cheated on themselves, the cheater alone is responsible for cheating. The Factors of Infidelity Unhappiness/Dissatisfaction: Dissatisfaction with the marriage either emotionally or sexually is common. Marriage is work, and without mutual nurturing couples may grow apart. A sexless is often claimed as a reason by both men and women. Sexual satisfaction is a primary driver of affairs for wives as well as husbands. Motivations Differs by Sex Men are more likely to have affairs than women and are often seeking more sex or attention. Men express their love in a more physical way—they often don't have the perfect "feeling words" for their wives. So sex becomes an important path to connection and intimacy. If men aren't sexually satisfied, they take that rejection to heart, and it can easily translate to feeling "unloved.“ Motivations Differs by Sex When women cheat, they're often trying to fill an emotional void. Women frequently complain of disconnection from a spouse, and of the wish to be desired and cherished. Women are more likely to feel unappreciated or ignored, and seek the emotional intimacy of an extramarital relationship. The Factors of Infidelity Feeling Unappreciated: Feeling unvalued or neglected can lead to infidelity in both sexes, but is more common in women. When both partners work, women still often carry the brunt of the work when it comes to caring for the home and children. In this situation, the affair validates the person's sense of worthiness. The Factors of Infidelity Lack of Commitment: People who are less committed to their relationship are more likely to cheat. The Factors of Infidelity Boredom: As noted, boredom can lead to an affair in both men and women who are looking for the thrill of the chase and the excitement and passion associated with newfound love. Some people claim that, rather than looking for a substitute for their partner, their fling is a way to spice up their marriage. Falling out of love is also frequently cited as a reason for cheating, but maybe a lack of understanding of the normal maturing of love in marriage. The Factors of Infidelity Body Image/Aging: Illustrated frequently by stories of middle-aged men having an affair with women the age of their daughters, cheating may sometimes be a way for a man (or woman) to prove that they still "have it." Hand in hand with these thoughts, a spouse may cast blame for their own indiscretions by claiming that their spouse has "let himself/herself go." The Factors of Infidelity Revenge: If one partner has had an affair or has damaged the partner in some way, the offended partner may feel a need for revenge resulting in an affair (previous cheating). The Factors of Infidelity Secondary Factors The Internet: Having an affair, especially an emotional affair, is much easier than in past, and social media sites have been implicated in many affairs and divorces. Internet infidelity or "online cheating" is still cheating, even if the two people never met face to face. The Factors of Infidelity Secondary Factors Pornography: While it has role in marital infidelity has been downplayed, pornography is dangerous to marriage and has clearly been demonstrated to be a "gateway" for some people. Unfortunately, pornography has become much more accessible to the internet. The Factors of Infidelity Secondary Factors Opportunity: Periods of absence, whether traveling for work or serving in the military provide greater opportunity for an affair to occur. Not only do these absences allow a spouse to have an affair with little risk of being discovered, but the absence may lead to the loneliness and resentment often cited as reasons. The Factors of Infidelity Secondary Factors Poor Boundaries: Poor personal boundaries, or the limits we place on other people as to what we find acceptable or unacceptable, can also increase the chance that an affair will occur. People who find it hard to say no may find themselves in an affair even if it wasn't what they desired in the first place. Risk Factors with an Individual Addiction: Substance abuse issues, whether it is addiction to alcohol, drugs, gambling, or something else, are clear risk factors. Alcohol, in particular, can reduce inhibitions so that a person, who would not consider having an affair when sober, may cross the line. Risk Factors with an Individual Personality Disorders and Psychological Issues: People who have strong narcissistic traits or personality disorders such as narcissistic personality disorder or antisocial personality disorder are more likely to cheat. With narcissism, an affair may be driven by ego and a sense of entitlement. Risk Factors with an Individual Mental Illness: Some mental illnesses, such as bipolar disorder are a risk factor for cheating in marriage. Risk Factors with an Individual Childhood Issues: Having a history of childhood trauma (such as physical, sexual, or emotional abuse or neglect) is associated with a higher chance that a person will cheat (if he or she has not addressed the trauma and has unresolved issues). Exposure to infidelity in childhood can also increase the risk of infidelity. Risk Factors with an Individual Sex Addiction: Certainly, sex addiction in one partner increases the chance that they will be unsatisfied with the physical aspect of their marriage and look elsewhere. Risk Factors with the Relationship Problems in the marital relationship can also be a risk factor for Infidelity. Lack of communication Emotional and/or physical disconnect Low compatibility (people who married for the wrong reasons Domestic violence and emotional abuse Financial pressures Lack of respect Overcoming Infidelity Just as in any personal relationship, there are no right or wrong answers when it comes to dealing with an affair in a committed partnership or marriage. Sometimes it can break up a marriage, while other couples may be able to recover from the infidelity and save their relationship through communication and professional help. Overcoming Infidelity Marriage can survive infidelity, but it is important to remember certain facts: It's not easy It hurts There will probably be anger, tears, and depression It will take time to heal It will take a decision to trust again It will take the cheater taking responsibility and not blaming his/her spouse for the affair Overcoming Infidelity It will take the "victim" also taking responsibility for underlying problems in the marriage It will take courage It will require serious commitment from both of you to save your marriage It is likely that you will need professional help to process what happened Overcoming Infidelity Some feelings those are prominent when a couple experiences infidelity in their marriage include: Shame Guilt Blame Anger Hurt Disappointment Rage Overcoming Infidelity Some feelings those are prominent when a couple experiences infidelity in their marriage include: Embarrassment Forgiveness Jealousy Lust Resentment Denial Mis-trust Imago Relationship Therapy (IRT) Imago Relationship Therapy (IRT) is a specific style of relationship therapy designed to help conflict within relationships become opportunities for healing and growth. The term imago is Latin for "image" and, within imago relationship therapy, refers to an "unconscious image of familiar love." Imago Relationship Therapy (IRT) Imago relationship therapy was developed by Harville Hendrix, Helen LaKelly. In the late 1970s, both clinicians had experienced divorce in their relationship history. After looking for effective and evidence-based support for understanding relationship dynamics and finding very little in the way of helpful resources, they chose to build from their own experiences to research and develop an evidence-based model of counseling that would help facilitate healing and growth in committed relationships. Imago Relationship Therapy (IRT) Imago and Relationships The concept of imago as an image of familiar love suggests that our early relationships teach us something about love and about ourselves. Through these early experiences, we develop a sense of an identity related to love, such as what love is and what we need to do in order to experience love from others and feel safe. Imago Relationship Therapy (IRT) For example, if growing up you only received praise and feelings of love from your caregivers when you performed well at a task, you may move into your adult life believing that you must perform well in order to be worthy of love and to receive care and comfort from your partner. If your partner turns away or shuts down on you, leaving you feeling unloved, you might quickly start to reflect on your own behaviors, replaying things and looking for what you may have "done wrong" for the person to treat you this way. Imago Relationship Therapy (IRT) Imago therapy is focused on using conflict and distress and opportunities for healing and growth. Rather than teaching people how to simply "fight better" or find ways to avoid conflict within your relationship, imago therapy encourages couples to lean into those moments of distress and use them for exploration, curiosity, and learning. Imago Relationship Therapy (IRT) Imago Dialogue One core aspect of imago relationship therapy is the imago dialogue. This dialogue is a structured method, facilitated by a trained imago therapist, which allows partners to gain understanding and increase empathy. Imago Relationship Therapy (IRT) The goals of imago dialogue are: Remove negative, hurtful language from communication Create a safe emotional environment for both partners to openly share Allow both partners equal space and eliminate the idea that one partner has more power over the other Imago Relationship Therapy (IRT) Imago Dialogue Within this dialogue there is a "sender" and a "receiver," the sender being the one to share thoughts and feelings openly with their receiver. The "receiver" practices the following three steps during the imago dialogue: Imago Relationship Therapy (IRT) The First step in Imago Dialogue Mirroring: Repeating back what you have heard your partner say, in order to gain clarification and understanding. The receiver does this with no judgment, criticism or response, but simply repeating back what they have heard their partner say. Imago Relationship Therapy (IRT) The second step in Imago Dialogue Validation: The receiver works to validate parts of what their partner (the sender) has shared, what makes sense to them. As they are doing this, they are letting their partner know that they "get it" and are actively trying to understand. If there are parts that the receiver does not yet understand, they can ask the sender to share more. Imago Relationship Therapy (IRT) The Third step in Imago Dialogue Empathy: At this point in the dialogue, the receiver shares with their partner what they think the other might be feeling. Sharing on this level is a way to let their partner know they are gaining a deeper understanding of their emotional experience, allowing the partner to feel seen and heard Imago Relationship Therapy (IRT) Imago therapy is collaborative, meaning that there is not a distinct role of a therapist as an advice-giving authority but, rather, the therapist works together with the couple to take a look at what is happening for them and healing the relationship as a whole. The therapist allows for the couple to be the experts of their dynamic, facilitating the conversation in a way that allows partners to learn from each other. Imago Relationship Therapy (IRT) Imago relationship therapy believes that there is always a chance to heal the old wounds in relationship. As Dr. Hendrix stated in his best-selling book, Getting the Love You Want, "We are born in relationship, we are wounded in relationship, and we can be healed in relationship." Case Study Ben and Kathy are married couples of 3 years living in Bangalore City. They are computer software engineers and both of them are working in different companies. Ben is thirty years old and Kathy is 28 years old. They have one child in the family. Case Study Ben and Kathy came in to see the therapist after Kathy found out that Ben had been involved with another woman. It was even more difficult since Kathy knew the woman. She learned that they had been meeting when Kathy thought Ben was working. Kathy is always blaming to Ben and she is thinking of divorce. Case Study Procedures The Therapist will facilitate them for Imago dialogue which allows partners to gain understanding and increase empathy. Within this dialogue Ben and Kathy will be a "sender" and a "receiver," the sender being the one to share thoughts and feelings openly with their receiver. Case Study The "receiver" practices the following three steps during the imago dialogue: Mirroring: Repeating back what the receiver have heard the sender say, in order to gain clarification and understanding. Validation: The receiver works to validate parts of what the sender has shared, what makes sense to them. Empathy: At this point in the dialogue, the receiver shares with the sender what the sender thinks the other might be feeling. Case Study The Imago Dialogue will enable Ben and Kathy to : Remove negative, hurtful language from communication Create a safe emotional environment for both partners to openly share Allow both partners equal space and eliminate the idea that one partner has more power over the other Case Study Through their willingness to fight for their marriage they will be able to discover, new possibilities and reason for hope. The Imago Therapy will enable them to deal with the damage of shattered trust. They should enter into constructive remediation around issues and find the cause of the infidelity. Thank You