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Track and field is an individual sport that involves running, jumping, and throwing events. In running events, athletes compete in races over short, middle, and long distances. Jumping events involve high jump, long jump, and triple jump. Throwing events include discus throw, javelin throw, hammer throw, and shot put. Each event requires different combinations of speed, strength, flexibility, power, and accuracy from the athletes. The goal is to compete against others and try to record the longest distance or highest jump in each event.
Track and field is an individual sport that involves running, jumping, and throwing events. In running events, athletes compete in races over short, middle, and long distances. Jumping events involve high jump, long jump, and triple jump. Throwing events include discus throw, javelin throw, hammer throw, and shot put. Each event requires different combinations of speed, strength, flexibility, power, and accuracy from the athletes. The goal is to compete against others and try to record the longest distance or highest jump in each event.
Track and field is an individual sport that involves running, jumping, and throwing events. In running events, athletes compete in races over short, middle, and long distances. Jumping events involve high jump, long jump, and triple jump. Throwing events include discus throw, javelin throw, hammer throw, and shot put. Each event requires different combinations of speed, strength, flexibility, power, and accuracy from the athletes. The goal is to compete against others and try to record the longest distance or highest jump in each event.
can develop most of your hours to deliberate practice, an activity that is meant to improve your performance. Athletics comes from the greek word Athlos, meaning “contest”. Track and field is an individual sporting event where you face other competitors towards the finish line. Strands of athletics I. Track and Field a. Running- is the first classification in the track and field events and is usually done in an oval track measuring 400m with 6-8lanes having a standard with of 1.22m. Included in this event are races over short distances or 100-, 200-, and Types of Relays
Sprint relays- this include 400, 800,
and 1600meter relays. Sprint Medley- this include 3200,- and 6000 meters relays. Distance relays- this include 400, 800, 1200, and 1600 meter relays. Hurdling is a foot race over obstacles called hurdles. While going the over hurdles, you must remain in your assigned lane throughout the race. If you knock a hurdle down while jumping over them, you may do so only with a leg or a foot. This event will develop your speed, flexibility, and balance. Jumping is the second classification in the track and field events. It has two types: one for length or distance ( long jump and triple jump ), and another for height ( high jump ). High Jump
It is an event where you try to jump
vertically and move your body over a bar that is across two upright poles. Upon which rest a 4 meter horizontal bar, then landing on your back upon a cushioned mattress. The bar is raised as the competition progresses. You must take off from one foo after an approach from runway. You may touch the cross bar as you jump. However, if the bar falls off, you have failed the jump. After three (3)failed jumps you will be eliminated. The competitor who can take a highest jump will win. Long Jump
In this event, you sprint along runway to a
wooden takeoff board embedded in the runway and the level with the ground into a stretch of 2.75- 3 meter wide soft, damp sand. The edge of the takeoff board nearest pit is called takeoff line. If you overstep this line, you forfeit the jump. You must aim at landing as far as possible from the starting point. Distance is measured by the first mark made by any part your body on the sand at landing. No part of the body must touch the ground between jumping at landing. Triple Jump The rules of the triple jump are the same as those of the long jump. It is also known as the hop, step, and jump. Here you make a running start along a runway, then hop and land on the same foot from which you took off. You take one step onto the other foot and jump. Pole Vault You carry a 15ft. Flexible fiberglass pole, then sprint along a short runway. Plant the pole into a sloping metal box beneath the bar and push yourself up over the bar. You should pass your body over the bar, legs first and face down. You push the pole way, and land into a pit foam. You are allowed three vaults for each height. If you have three (3) misses at any height, you are eliminated. Throwing is the final classification in the track and field events. There are four different throwing events that require you to perform with power, strength, and accuracy. They are hammer, discuss, javelin, and shot put. Hammer Throw
This is an extremely heavy metal
ball weighing 7.2 kg attached to a handle by steel wire. The hammer requires you to have the strength and excellent technique to throw the metal ball across the field. You are made to stand within a designated area marked by a circle. You will fail if you step out of the circle during the throw and before the hammer lands. Discuss Throw You are required to throw a disc like object weighing 2kg for men and 1 kg for women across the field as far as possible. You begin the throw from a stationary position in a circle marked on the ground. You are not allowed to leave the circle before the discuss has landed. It is a fail if you step on or outside the circle. Javelin throw You have to combine speed and strength in javelin, a spiked-pole 2.6-2.7m for men and 2.2-2.3m for women that you have to throw as far as possible across the field. Throw the javelin by having your arm extend your throw over the shoulder or upper part of the arm. The throw is counted if the tip of the javelin hits the ground before the tail. It is fail if you turn your back to the throwing line during the throw or when you cross the throwing line during or after the throw. Shot Put It is a solid metal ball weighing 7.25 kg for men and 4kg for women. You have to throw the shot with one hand from stationary position from a marked circle that measures 7ft in diameter across the field. You are disqualified if you leave the marked circle before the shot has touched the ground. ..\..\Downloads\Athleti cs - World Records - 2017.mp4