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DEFINITION
• Posture is the ATTITUDE assumed by the body
either with support during MUSCULAR
INACTIVITY, or by means of the co-ordinated
action of many muscles working to maintain
stability or to form an essential basis which is
being adapted constantly to the movement,
which is superimposed upon it.
• From committee of the American Academy of
Orthopedic Surgeons posture is usually defined as
the relative arrangement of the body parts for a
specific activity or a characteristics manner of
bearing one’s body.
INACTIVE POSTURE
ACTIVE POSTURE :
• Static posture
• Dynamic posture
These postures are mainly adopted for resting or
sleeping, in which all the essential muscular
activities required to maintain life is reduced to a
minimum i.e. vital function of respiration and
circulation.
These postures are mainly used for training general
relaxation procedures.
Here integrated action of group of muscles are
required to maintain the active postures.
Static postures
The constant pattern of posture is achieved,
which is maintained by interaction of group of
muscles, work statically in opposition to
gravity to maintain equilibrium.
Dynamic postures
These kind of postures form an essential basis
for movement, which can be modified
depending on the demand of required
movement.
POSTURAL REFLEXES
A reflex is generally an efferent response to
any afferent stimuli. The reflex mechanisms
that will help to maintain body’s erect
postures are called as POSTURAL REFLEXES.
In this reflex are, efferent response will be
motor one, given mainly to the anti gravity
muscles.
The afferent stimuli arises from variety of sources
all over the body, given by receptors in eye, ear,
muscles, etc.
MUSCLES :
• Muscles spindle and golgi tendon organs situated
in the muscles record change in tension and length.
Increased in tension causes stimulation of receptors
and causes contraction of these muscles.
• This manifestation is known as stretch or myotactic
stretch reflex.
EYES :
• Sensation i.e. visual sensation records any change in
position of body with respect to surrounding.
EARS :
• Receptors situated in semicircular canal of internal
ear will get stimulated by movement of fluid inside
it. Thus we can come to know about movement and
its direction.
JOINT STRUCTURE :
• In the weight bearing position the approximation of
bones stimulate proprioceptors in joint and elicit
reflex to maintain erect postures.
• Impulses are taken from CNS, then evaluated and
co-ordinated and chief centres involved are cerebral
cortex, cerebellum, red nucleus and vestibular
nucleus.
GOOD POSTURE
Posture is said to be good when it fulfills the
purpose for which it is designed with maximum
efficiency and minimum effort.
Good posture is that state of muscular & skeletal
balance which protects the supporting structures of
the body against injury or progressive deformity,
irrespective of attitude [erect, lying, squatting,
stooping] in which these structures are working or
resting, in which muscles will work most efficiently.
Pattern of good posture will vary with each
individual.
Dynamic postures are much more difficult to assess,
because here postures are constantly modified as
essential basis with every change in the reqd movt.
Here the alignment of different segment are same
as in erect position but in dynamic postures the line
of alignment of segments will be inclined. Rather
than verticle as in erect position.
POOR POSTURES
Posture is poor when it is inefficient, that is, when it
fails to serve purpose, for which it was designed, or
if unnecessary amount of muscular effort is used to
maintain it.