Tips for glowing skin and

lustrous hair
Introduction
We all seek to have healthy skin and lustrous tresses, but how do we achieve both? I
passionately belief that skin and hair vitality derives from within, nourish the body with
exceptional nutrients and you will glow like a goddess from the inside out.
If you make one change this year to your diet, eat raw PHYTONUTRIENTS (plant based foods)
every day for vital ANTIOXIDANTS to neutralize the ravages of free radicals on the skin cells.
Choose blue, purple, red, green, yellow and orange fruits and vegetables, ideally 7 a day. Nature
is so clear that these bases of Antioxidants as well contain vitamin C for collagen and elastin
building, vitamin A (Retinol) for cell health, and Sulphur for strong connective tissue.
The Power of Probiotics
The most important part of the body to focus on in 2014 is our digestive systems. Your digestive
area is like the soil that your hair and skin grow in; if the soil isn’t healthy, the plants won’t
bloom properly.
For flawless health we need a 80:20 split of good and bad bacteria. 21st Century living strips the
body of good bacteria and allows bad bacteria to reign best leading to a host of health issues
and concerns. It is advisable to visit a skin specialist in Pune at least once a year.
Fat is Good: Eat lots of Omega 3 Fats every day
We cannot absorb and utilise nutrients without Omega 3 fats in our diets. Omega 3 fats are
important for a healthy brain, heart, nervous system, digestive system, and at a cellular equal for
effective and healthy cell division. Foods are naturally rich in omega-3 fatty acids include dark
green leafy vegetables, raw walnuts, wild salmon, flax seeds, free-range eggs. Healthy foods
naturally rich in flavonoids include lettuce, cherries and raw chocolate!
Sweet Enough
Processed sugar is the most ageing substance on the planet, it binds with collagen and elastin
molecules and literally sucks the life force out of them, reducing the structure and elasticity of
your skin. Age and liver spots are shaped when sugar and collagen react repeatedly over time.
Natural types of sugar that work in synergy with the body include: raw honey, yacon root syrup,
green stevia, dried figs or other dried fruits complaint is intolerant to grains. A Celebrity
Cosmetologist in Pune will be best clinic for your skin and hair. I suggest a 6-week trial of a
gluten-free diet that excludes wheat, rye, and barley to restore vitality and clear skin.
Thank You