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  • Meal Plan For College Students Who Dorm

    Caricato da

    James Robert Suson
    46 visualizzazioni9 pagine
    a presentation for those students who wanted to have an informaton.

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    Meal Plan for College Students Who Dorm

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    a presentation for those students who wanted to have an informaton.

    Copyright:

    © All Rights Reserved
    Scarica in formato PPTX, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    46 visualizzazioni9 pagine

    Meal Plan For College Students Who Dorm

    Caricato da

    James Robert Suson
    a presentation for those students who wanted to have an informaton.

    Copyright:

    © All Rights Reserved
    Scarica in formato PPTX, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 9

    Meal Plan for College

    students who are staying


    in the Dormitory
    A one week meal plan
    Breakfast Afternoon Snack
    1 cup rice (245.10) 1 cup of soymilk (122.40)
    1 medium boiled egg 3 slices of bread (159)
    w/ 3 medium Supper
    Tomatoes (126.29) 1 cup rice (245.10)
    1 serving tofu steak (288.04)
    Morning Snack 1 big mango (171.19)
    1 medium apple (96.75)
    3 slices of bread (159)

    Lunch
    1 cup rice (245.10)
    1 serving of mongo
    With spring onions (188.47) Total Calories: 2046.44

    Day 1
    Breakfast Aternoon Snack
    2 Cups oatmeal w/2 2 medium white corn (444)
    tbps. Milk (405.60)
    1slice pineapple (109.10) Supper
    1 cup rice (245.10)
    Morning Snack 1 Serving beans w/ sotanghon
    1serving carrot-pine-raisin (132.29)
    Salad (269.23)

    Lunch
    1 cup rice (245.10)
    3 serving veggie nuggets Total Calories: 2225.45
    (375.03)

    Day 2
    Breakfast Afternonn Snack
    2 cups Fried rice (456) 3 silces of Bread (159)
    1 cup milk (146) 1 cup Soy milk (122.40)

    Morning Snack Supper


    2 boiled Saba (162) 1 serving champorado (428)
    1 cup slices of mango (100)
    Lunch
    1 cup rice (245.10)
    1 serving Pinakbet (184) Total Calories: 2128.5
    1 Glass Orange juice (117)

    Day 3
    Breakfast Afternoon Snack
    2 Peanut Butter sandwiches (484) 2 pcs. Sweet Potato (172)
    1 cup of Milk (146)

    Morning Snack Supper


    1 serving Spaghetti (158) 1 cup rice (245.10)
    1 Glass Orange juice (177) 1 serving Camote tops (54.52)
    1 medium Fried fish (221)
    Lunch
    1 cup rice (245.10)
    1 pc. Chicken Adobo (135) Total Calories: 2037.72

    Day 4
    Breakfast Afternoon Snack
    1 serving Fried rice w/ egg 1 cup Hot Cocoa (194)
    (613.02)
    ½ cup Evaporated Milk (165.76)

    Morning Snack Supper


    1 medium Yellow Corn (482.86) 1 cup Arozcaldo (342)

    Lunch
    1 cup rice (245.10) Total Calories: 2200.34
    1 serving Adobong Sitaw (158)

    Day 5
    Breakfast Afternoon Snack
    3 slices of Bread (159) 2 slices Cassava Cake (302)
    1 cup Hot Cocoa (172)

    Morning Snack Supper


    1 serving Fruit Salad (124) 2 cups of rice (490.20)
    1 serving Pinakbet (184)
    Lunch
    2 cups of rice (490.20)
    1 serving Sinigang Beef (241) Total Calories: 2180.4

    Day 6
    Breakfast Afternoon Snack
    1 cup rice (245.10) 2 cups Macaroni soup (356)
    1 pc Fried Egg (92)
    1 cup Milk (146)

    Morning Snack Supper


    2 pcs. Boild Saba Banana (162) 1 Serving Champorado (428)
    1 cup Orange juice (177) 1 cup Slices of Mango (100)

    Lunch
    1 cup rice (245.10) Total Calories:2098.2
    1 serving Tortang Talong (147) (Reminder: Everyday intake of at
    least 8 glasses of water a day)

    Day 7
    Submitted By:

    Baang, Caren
    Baculi, Judelyn
    Diapera, Jeanne
    Pailagao, Maeflor
    Pulido, Reymart Vincent

    A requirement in Basic Nutrition


    Submitted To: Ruby Peralta

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