GROUP 3

Firstly Joy Ortega Rose Mae Pedragosa

April Joy Sarmiento Carla May Arienda
Charina Luarca Trisha Mae Jordan
Chelka SedaAna Mae Manrique
Lizel Biadoy Charmie Majaba
 • Martial Arts are codified
systems and traditions of
combat practiced for a
Martial  number of reasons such as
Self-defense, military and
Arts law enforcement
applications, physical,
mental and spiritual
development; as well as
entertainment and the
preservation of a nation’s
Types
There are many different
types of Martial Arts,
including:

of  Taekwondo
Martial  Karate

Arts
Jiu Jitsu
MMA (mixed martial
arts)
 • The Korean art of self-defense,
one of the oldest forms of
martial arts(reaching back over
2,000 years), and the most
widely practiced martial art in
Taekwondo the world.
• Known for its emphasis on
kicking techniques.
• Training involves learning a
system of blocks, kicks,
punches, and open-handed
strikes, as well as varying forms
of take-downs, throws, and joint
 • A martial art developed in
Okinawa, Japan that
stresses striking

Karate
techniques, such as
punching, kicking, knee and
elbow strikes, and open-
handed techniques such as
knife-hands(karate chop)
• The major traditional styles
of Karate are Shotokan,
Shito Ryu, Goju Ryu, and
 • A Japanese martial art for defeating
an armed and armored opponent in
which one uses no weapon, or only a
short weapon.
• Practitioners neutralize an enemy

Jiu Jitsu with pins, joint locks, and throws by

using an attacker’s energy against
him, rather than directly opposing
it(as with other martial arts such as
karate).
• There are five main areas or acts of
training: blocking, fulcrum throw, non-
fulcrum throw, escaping and striking.
 MMA • A full contact sport that
allows a variety of fighting

(Mixed  styles to be used(including

martial and non-martial

Martial  arts techniques).

• Striking and grappling

Arts) techniques, either

standing or on the ground,
are allowed.
 • Aikido
Other  • Hapkido

Types of  • Judo
• Krav Maga
Martial  • Kung Fu

Arts • Muay Thai

• Tai Chi
 • Also known as Kali or

Arnis Esrima
• The national sport and
martial art of the
Philippines.
Examples of 
Martial Arts
Purpose  • Self-protection, or

of  developing skills of combat

• Improvement (physically,
Martial  mentally, spiritually)

Arts
• Character Development
Benefits of Martial 
Arts
 Self­  • It teaches patience and
Defense restraint.
 Get • It is a full body work out, not just

Active for the body but for the mind as

well.
Setting  • Example, in a competition, a

Goals
martial artist aims to win as his
goal but also willing to accept
defeat.
Respect  • Respect for the instructor and other
people during and after the process
of learning.
 • During the process of learning
martial arts, an artist should know

Listening how to listen to the instructor for

some instructions on how to
execute actions and by that, they
are able to listen and respect other
people.
 Increase
self- esteem • When a person masters a new skill
or move, it will boost their
and confidence and gives them a real
sense of achievement
confidence
 Conflict 
• A common misconception of martial
arts is that they promote violent

Resolution
behaviour but in fact it is quite the
opposite. Martial art teaches us a
peaceful, non-violent conflict
resolution.
Martial Arts save lives.