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INTELLIGENCE
WHAT IS EMOTIONAL
INTELLIGENCE(EI)?
• It is the capability of individuals to recognize their own emotions and
those of others, discern between different feelings and label them
appropriately, use emotional information to guide thinking and
behavior, and manage and/or adjust emotions to adapt to
environments or achieve one's goal(s)
ATTRIBUTES OF EI
• Self-awareness can be defined as “the ability to recognize and
understand your own emotions” . It is the foundational building block
of emotional intelligence.
4. Know your stressors - Take stock of what stresses you out, and be
proactive to have less of it in your life.