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Chapter 4A:
In Depth: Alcohol
• Recommended in moderation
• No more than one drink/day for women, or
two drinks/day for men
• A drink is the amount of a beverage that
provides ½ fluid ounce of pure alcohol
• 12 oz beer
• 10 oz wine cooler
• 4–5 oz wine
• 1½ oz 80-proof whiskey, scotch, gin, or vodka
• Lasts up to 24 hours
• Symptoms include:
• Headache, fatigue, nausea, vomiting, extreme
thirst, light/sound sensitivity, mood
disturbances
• Consequences include:
• Fluid/electrolyte imbalance
• Stomach and gastric irritation/inflammation
• Metabolic disturbances
• Biological disturbances
• Malnutrition
• Over time the diet becomes deficient in
protein, fat, carbohydrates, vitamins A and C,
iron, zinc, and calcium
• Increased risk for traumatic injury
• Fetal and infant health problems
• No level of alcohol consumption is safe for
pregnant women