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Liberato
Execute the
following:
1. Neck Exercises
2. Arm Exercises
3. Trunk Exercises
4. Total Body Exercises
Subject Teacher: Mr. Dexter I. Liberato
Questions:
Was there a change in your
heart beat or pulse beat?
Was there a change in your
breathing?
Subject Teacher: Mr. Dexter I. Liberato
Questions:
Did you sweat a lot?
Did you feel some
tensions in your muscles
and joints?
Subject Teacher: Mr. Dexter I. Liberato
EXERCISE
for
Fitness
Subject Teacher: Mr. Dexter I.
Liberato
EXHAUST ACTIVITY