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Version 1.0
Nationaal
Developed Lucht-
for ECAST by en Ruimtevaartlaboratorium – National Aerospace Laboratory NLR
NLR/NLR-ATSI
Human Performance & Limitations
Safety regulations
Teamwork
Team dynamics
Leadership
Communication
Team situational awareness
Cultural, ethnic and educational differences
Human performance
Stress
Fatigue
Alcohol, medicines and drugs
physical stressors
noise, temperature............
physiological stressors
sick, lack of sleep............
psychological stressors
time pressure, work pressure, emotional factors.........
psycho-social stressors
personal relationship problems.........
Cumulative!
1. Physical
Increased heart rate
Tremors
Feeling hot
2. Emotional /Behaviour
Anger
Quiet
Nervous behaviour (tapping)
3. Cognitive (Thinking)
Less capacity
Slower thinking process
Forgetting
Stress
on job performance?
pressure?
• Active
• Palliative reaction: smoking, relaxing... (Vodka!)
• Avoidance (humour)
• Emotional expression: anger....
• Social support
• Passive: depression
• Comforting thoughts
10
Sufficient resources
Setting boundaries
http://www.youtube.com/watch?v=mIcG2lnDmqk
Yourself
Others
EMPLOYER EMPLOYEE
RESPONSIBILITIES RESPONSIBILITIES
Ensuring safe work practices Fitness for work (e.g. adequate rest
(e.g. Sensible overtime and recuperation).
procedures).
Lifestyle management (including the
Ensuring good work systems use of drugs and alcohol).
(e.g. scheduling work at
appropriate times of the day). Incidence reporting (of fatigue-
related incidents).
Appropriate and safe roster
design to allow for adequate Sleep well
recuperation.
SHARED RESPONSIBILITY!
http://www.mirsa.com.au/docs/Fatigue_Management.pdf
DO Don’t
Eat your main meal at midday Eat large meals in the middle of the
or early evening. night.
Eat light meals at night. Eat food high in sugar and fat,
especially ‘fast food’.
Allow at least three hours to
digest food before sleep. Eat lots of protein at night, such as
red meat, as it is difficult to digest.
Eat pasta, grains, sandwiches,
salads etc. at night as they are
easily digested.
http://www.mirsa.com.au/docs/Fatigue_Management.pdf