AUGUST 10

2018

MINDFULNESS FOR
ESP FACULTY 2018
MRS. JULIENNE ROSE P. SABALLA, LPT, RGC
Objectives:
• At the end of the session, participants will be
able to personally define what mindfulness is.
• To experience what mindfulness is
• To know the risks and benefits of mindfulness
• To introduce mindfulness practice to the
participants.
• To apply mindfulness to their classrooms
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What is Mindfulness?

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 The Attitudinal Foundation of
Mindfulness

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THE FOCUS OF MINDFULNESS

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 THE RISKS AND BENEFITS OF
MINDFULNESS

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 MINDFULNESS PRACTICES

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 MINDFULNESS EXERCISE

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The Basics of Mindfulness Practice
Mindfulness helps us put some space between ourselves and our reactions, breaking
down our conditioned responses. Here’s how to tune into mindfulness throughout the day:
1. Set aside some time. You don’t need a meditation cushion or bench, or
any sort of special equipment to access your mindfulness skills—but you
do need to set aside some time and space.
2. Observe the present moment as it is. The aim of mindfulness is not
quieting the mind, or attempting to achieve a state of eternal calm. The
goal is simple: we’re aiming to pay attention to the present moment,
without judgment. Easier said than done, we know.
3. Let your judgments roll by. When we notice judgments arise during our
practice, we can make a mental note of them, and let them pass.
4. Return to observing the present moment as it is. Our minds often get
carried away in thought. That’s why mindfulness is the practice of
returning, again and again, to the present moment.
5. Be kind to your wandering mind. Don’t judge yourself for whatever
thoughts crop up, just practice recognizing when your mind has wandered
off, and gently bring it back. 28
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References
• https://www.slideshare.net/cieeorg/mindful-learning-for-a-changing-
world-presentation
• https://www.slideshare.net/PatriciaJennings3/ul-teaching-and-
learning-transforming-our-educational-environments-for-
good?next_slideshow=1
• https://www.mindful.org/meditation/mindfulness-getting-started/
• https://www.strategies4wellbeing.com/mindful-moments/
• https://web.facebook.com/pg/kabatzinn/about/?ref=page_internal

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 THANK YOU!
That In All Things God May be
Glorified!

JULIENNE ROSE PENARANDA – SABALLA, LPT, RGC

Email
jrosep.s@gmail.com
MEDITATION ON
TWIN HEARTS