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Prepared by:
Mrs. Julienne Rose Peñaranda-Saballa, MAEd.,RGC
STRESS DEFINED:
• Stress as STIMULUS…
Stress is caused by situations that may be life
threatening or life changing, such as separation,
moving into a new home, or having a new job. These
situations or events are often called stressors.
• Stress as RESPONSE…
• Is the way that body reacts to challenging
situations. This involves the interaction between the
hormones, glands, and nervous system where the
adrenal gland drives the production of cortisol or
better known as “stress hormone.”
2. Secondary Appraisal
- this involves how you cope with the stressful situation. Can you
handle it? How do you feel about the situation? What can you do about it?
HEALTHY STRESS (EUSTRESS)
• Stress that is short and sporadic can propel a person
to necessary action.
Column 1. What are your stressors that you experience? List down as many as
you can.