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COPING
THROUGH THE DEVELOPMENT OF ONE'S
MECHANISM
COPING
Coping means to invest own conscious
effort, to solve personal and
interpersonal problems, in order to
try to master, minimize or tolerate
stress and conflict.
COPING
Coping enables a person to seek ways for
to successfully deal with difficulties or
circumstances.
ADAPTIVE STRATEGY
An adaptive strategy is a coping
strategy that reduces stress and able
to solve a problem.
MALADAPTIVE STRATEGY
A maladaptive strategy is a non-
coping, unconscious strategy to
reduce anxiety arising from a
potential harmful stimuli
COPING MECHANISM
Coping mechanisms are ways to which
external or internal stress is
managed, adapted to or acted upon.
It can be also described as “survival
skills”, which refers to the methods that
people adopt to deal with life
difficulties that causes them stress,
pain, and/or trauma.
TYPES OF COPING
MECHANISMS/STRATEGIES
Classification of these strategies into a
broader architecture has not been agreed
upon. Common distinctions are often made
between various contrasting strategies.
Written for instance, identifies four
types of coping strategies:
FOUR TYPES
HOW DOES
THIS HELP THE
COMMUNITY?
HOW?
A proper treating of a problem helps
lessening anxiousness and difficulties
between interpersonal relations in the
community. This help us to clearly deal
with the situation between each people.
HOW?
This also helps an individual to choose
more consciously to prevent issues in
the community. Betterment will be
achieved if everyone has a healthy
coping strategy.
DOTS
THAT’S ALL!
NVMD!
FROM GROUP 1