Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
Wellbeing
...a sense of individual vitality
...to feel competent and autonomous
...to have inner resources that help us cope when things go
wrong
Ways of Being
Honest, Vulnerable, Reflective,
Respectful, (Concise).
[insert disclaimer here]
Time Session
Agenda
1. FWBAT reflect and grow their awareness of their
current work habits.
Aims
Managing Burnout
Planning Purposefully
Managing Burnout
Time Session
Agenda
Key Point #1
Taking stock of what has been
going on in the past week/ month
can help you gauge how you’ve
been spending your time.
Do this regularly!
Do Now #1
1. Take a piece of paper and fold it to divide it
into 4.
2. In 2 minutes, break down how you spend
your time in the past week/month in 1st box.
(pie chart, percentages, etc.)
Agenda
[Sharing]
please cut me off at 3 minutes!
Do Now #2
1. In the 2nd box, write down things that are
important to you - aspects of work, social
life, spiritual, etc.
2. Identify which ones energize you (star*
these) and which ones stress you out (box
these).
Agenda
Planning Process
4 Key essentials for your Planner
Do Now - Please write this down in Box 3.
Agenda
Closing: Recap
Suggestions
1. Fellowship Journal (Knowing Self 7 and 8,
Managing Time, Managing Change)
2. Weekly Worksheet - Together Teacher on
Coursera
3. Google Calendar and Google Keep
4. Evernote
5. Sworkit
6. Daily Yoga
Recap of Key Points
1. Taking stock of what has been going on in the past week/ month
can help you gauge how you’ve been spending your time.
Do this regularly!
Agenda
Reflect, Recollect,
Reconnect
You have 4 minutes!
You can use the other side of your paper.
If you want someone to thought partner you, please
reach out to the individuals around the room.
Thank you! And take care of yourself!