HEALTH PROMOTION PROJECT

DEFINITION
This project related to Health promotion
subject. And Social Cognitive Theory from
Albert Bandura.
 THE NAME OF THE DANCE
Sajojo dance is a typical dance origianed from
papua.
Sajojo dance is a kind of social folk dance or
also mean as a welcome dance to greet guest
This dance is quite unik because it priotizies
the movement of hands and feet.
Sajojo can be done by anyone, old, young,
men and women in groups.
 THE PURPOSE OF THE PROJECT

Improving Self-awareness for health

Facilitating for releasing stress
Improving health status
Socialization with other people
 PHASE OF THE AEROBIC DANCE

The Warm-Up Phase

The warm-up is to prepare your body for the intense
exercise to come, it should last only between 5 and 10
minute
The Aerobic Workout Phase
This phase often lasts between 5 and 10 minutes, ideally
lasting between 20 and 40 minutes
The Cool-down Phase
The cool-down phase should ideally last between five and
10 minutes, and should include very low-intensity
activities like walking, sport-specific movements, or
marching in place.