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Utilize fall farmers markets and CSA to make the most of local produce year round
There are plenty of benefits of buying local, it keeps the money in our local
economy, builds community, preserves land and finally it tastes better!
Objectives
You will have a handful of recipes for sharing with others to get them excited
about local foods
amyshealthybaking.com
Harvest Apple Feta Salad
Squash Pancakes
Apple Crisp
Lemon Parsley Pesto
Parsley: Good source of vitamin K
and C
http://strongertogether.coop/
Garlic: Garlic is known to boost the
function of the immune system
beta.theglobeandmail.com
vitamin A & C, and iron
Harvest Apple Feta Salad
Spinach: Spinach is believed to be of Persian origin. By
the 12th century, it spread across Europe and became a
desirable leafy green known for good health; a reputation
that stands firm to this day. This healthy green is full of
vitamins, antioxidants and minerals.
gatherforbread.com
Potato Leek Soup
Leeks: High in fiber and good source of folate
and vitamin C
simplyrecipes.com
Sweet Potatoes & Brussel Sprouts
Sweet Potato: High in vitamin A, vitamin C,
potassium, and folate
How can we use it? Roast it for soups, or mash it.Use as an alternative to potato
occasionally i.e. make butternut squash wedges instead of potato wedges.
How can we store it? Store in a cool dark place. Plastic bags, refrigeration and room
temperature will reduce their shelf life
How do we know it's ready to eat? A ripe butternut squash will feel firm, if you can
push a fingernail into the rind of a squash it is immature and will be lacking in flavor and
sweetness.
Apple Crisp
Apple: High fiber and vitamin C
inspiredtaste.net
Sources
1. The New Complete Book of Food by Carol Ann Rinzler
2. https://www.gardeners.com/how-to/how-to-store-apples/8907.html
3. https://www.ncbi.nlm.nih.gov/pubmed/11697022
4. http://www.gracelinks.org/blog/6003/real-food-right-now-and-how-to-cook-it-brussels-sprouts
5. Squash pancakes: https://www.saveur.com/article/Recipes/Butternut-Squash-Pancakes-with-Maple-Butter
6. Eggplant: http://www.foodandwine.com/recipes/roasted-eggplant-and-arugula-salad
7. Pesto: http://www.foodrepublic.com/recipes/parsley-and-lemon-pesto-recipe/
8. Brussel sprouts & sweet potatoes: https://www.familysavvy.com/roasted-brussels-sprouts-sweet-potato-medley/
9. Apple crisp: http://www.foodnetwork.com/recipes/apple-crisp-recipe0-1913005
10. Potato leek soup: http://www.simplyrecipes.com/recipes/potato_leek_soup/
11. Harvest salad: https://gatherforbread.com/harvest-apple-feta-
salad/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes