You have to learn to forgive gourself and other.

If youre single you have to find your ideal parther. Having parther lengthens life.

You have to cultivate positive thougths.

You have to take plenty of water.

You have to eat fruit vegetables and sea food.

You have to enjoy your free time.

You have to give love to recrive love.

 You must reduce the in take of salt.

It is happiness to share with friends. You must keep the frienships.

You should stop smoking to bacco.

Every one in your family should avoid junk food.

Every one should profect us from the sun.

You should lose weight if you are over weight.

Always you should laugh.

 You should practice 20 mint a day of exercises.

You shouldnt drink a lot of alcohol.

You must sleep the exact. A mount of sleep for 6 to 8 hours a day.

You must be more spiritual be conneted with god.

You must profec yourself on the road.

You must always use the safety belt.

You must keep good higiene habits.