2015

***
 (1989,1997,2007

Global Disease Burdens Due to Major Risk Factors in 2010

2010

Diet high in SFA & low in PUFA

0.47

Lim et al, Lancet 2012

 2007
1
2
3
4
5
6
7
8
9
10

1

Protein Fat Carbohydrate

(Nutrients)

Mineral Water
Vitamin


= +

250g-400g


/
1982 1992 2002
217.0 223.1 217.8
218.0 165.3 131.9
24.0 17.0 16.3
449.0 405.4 366.2


B
VitB
E
 ----


1.
1
84 83 82 37
88 69
2
3

2.
3.


2003

19
31
11


/
1982 1992 2002
68.0 98.1 88.1
234.0 /302 221.2/301.3
163.8/241.9
68.3 80.1 69.4

1
2
3


300-500 /
200-400 /

1/2

1
2


3

(

300


26.5 /
5%
65.8 /
70.69 /
300
438.6mg 532.62mg
800mg


B E

30-50g


:
2002

112 / 132 50-75
25 / 32 50-100
47 / 55 25-50
185 / 125-225
409 130


500


5



2002 :
85.5 44

1
 2002

%
% %

13.8 35.4 50.3

11.7 27.7 59.5

12.3 29.8 57.1

10-15 20-30 55~65



Dietary Fats, Oils to Lower LDL-

cholesterol and Prevent Heart Disease
Best Choice:
Polyunsaturated vegetable oils
Peanut, Soybean, Corn, Rapeseed, sesame

Next Best
Monounsaturated vegetable oils
Olive* (more benefits when polyphenols high)
High-oleic sunflower, safflower

Unhealthful Choices:
Trans unsaturated oils
Animal fats, high in saturated fatty acids
Palm oil


;

12.0 6
18.8%

15 /100
10 /100
8 /100
21 /100
11 /100

6
:

18 30.0% 12.3%
7 17 13.1
8.1
BMI
WHO1997
(BMI) 18.5 kg/m2-23.9kg/m2

18.5 kg/m2 25 kg/m2 30 kg/m2


45kcal
40g/ 25g/ 5g
1kg 10 20
(

( +



5-7 150

6000 6 ( 30
5 60kg
630 /




25%~30% 30%~40% 30%~40%

8
2500ml,
1000ml 300ml
1200ml

1200ml 6




1 150
1
4.5


25 15
25 750 250 50
15 450 150 30


10







3 2007


---





1800kcal 2600kcal

300 45
40 100 200
800
 !