SENAM HAMIL

Ankle Flexion and Rotation

(A)
Ankle Flexion and Rotation
(A)
Ankle Flexion and Rotation
(B)
Ankle Flexion and Rotation
(B)
Breathing Exercise (1)
Breathing Exercise (2)
Bridge (1)
Bridge (2)
Butterfly Strecth (1)
Butterfly Stretch (2)
Calves and Hamstring
Stretch (1)
Calves and Hamstring
Stretch (2)
Chair Dip (1)
Chair Dip (2)
Hamstring Stretch (1)
Hamstring Stretch (2)
Inner Thigh Stretch (1)
Inner Thigh Stretch (2)
Inner Thigh Stretch (3)
Lateral Stretch (1)
Lateral Stretch (2)
L-Sit (1)
L-Sit (2)
Modified Bridge
Modified Plank
Modified Push-up (1)
Modified Push-up (2)
Modified Side Plank
Plank
Push-up (1)
Push-up (2)
Quadriceps Stretch
Relaxation Pose
Rowing (1)
Rowing (2)
Seated Spinal Twist
Shoulder Press 1 (A)
Shoulder Press 1 (B)
Shoulder Press 2 (A)
Shoulder Press 2 (B)
Shoulder Rotation (1)
Shoulder Rotation (2)
Squat (1)
Squat (2)
Squat (3)
Table Top (1)
Table Top (2)
Up Plank
Wall Squat (1)
Wall Squat (2)