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4. Flexibility Activities
Description ability to use joints through full
range of motion (3-7 days; moderate; 15-60 sec.
1 to 3 sets)
Sample stretching, yoga
Physical Fitness
Health-related fitness components:
1. Muscular Strength
2. Muscular
3. Body
4. Flexibility
5. Cardiovascular Endurance
Skill-Related Fitness
1.
2.
3.
4.
5.
6.
Agility
Balance
Coordination
Power
Reaction Time
Speed
Creating a Positive
Fitness Experience
7 strategies to make fitness activity a
positive learning experience:
1.
2.
3.
4.
5.
6.
7.
Fitnessgram
What is it?
- Health-related fitness test
F, BC)
Circuit Training
Features to consider when developing a circuit: