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Millets Merits
Types of millets
Finger
Millet
Little
Millet
Kodo
Millet
Foxtail
Millet
Types of millets
Sorghum
Proso
Millet
Pearl
Millet
Barnyard
Millet
Millets values
Millets
are
highly
nutritious,
nonglutinous and not acid forming foods.
Hence they are soothing and easy to
digest. They are considered to be the
least allergenic and most digestible
grains available. Compared to Paddy rice,
especially polished Paddy rice, millets
release lesser percentage of glucose and
over a longer period of time. This lowers
the
risk
of
diabetes.
Millets
are
particularly high in minerals like iron,
magnesium, phosphorous and potassium.
Finger millet (Ragi) is the richest in
calcium content, about 10 times that of
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Millets