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As one can imagine with a practice that has evolved over millennia and spread
around the globe, Hatha yoga has changed and adapted over the years. Branches
and off-shoots have developed and this has led to a dizzying array of differing
styles that can seem confusing at first. In the end, most of these styles share
many common attributes and are - in their essence - more similar than different.
That doesn't mean that varying styles won't look or feel different. An Ashtanga
vinyasa class will feel very different from an Iyengar or Integral or Yin class. But
the core system of using physical postures, the breath, and focused concentration
to bring about clarity and well-being are fundamentally the same.
Each of these styles, along with numerous others that may vary slightly in their
approach, are all still included under the umbrella of Hatha yoga. They all utilize
physical poses and focused use of the breath.
Hatha yoga explained in a little more depth
The Sanskrit word Hatha, translates literally as "willful, forceful or determined".
Other interpretations choose to divide the word into its constituent syllables with 'ha' meaning 'sun' and 'tha' meaning 'moon' - symbolically uniting dualistic
energies into a holistic and universal system.
Hatha yoga is the fundamental basis for most yoga classes currently taught in the
western world. When participating in one of these classes, you will usually be
introduced to some basic yoga postures and breathing techniques. In entry-level
classes, these will be suitable for all abilities and most people will be able to
participate with little difficulty.
The postures, or positions, are designed in such a way as to open up the bodys
energetic channels particularly along the spinal column - and allow energy to
flow freely throughout the body. These postures are designed to strengthen the
body and can often be mastered with regular practice.
Depending upon which of the varying styles you explore, Hatha yoga classes can
range from slow and methodical to active and physically challenging. While most
offerings will concentrate primarily on the postures, a well-rounded class will
focus attention on basic pranayama techniques and include some meditation as
well.
All Hatha classes should leave you with a sense of relaxation and well-being. The
avenues to get there may diverge at times, but ultimately the techniques of Hatha
yoga were designed to help open your body and mind to greater understanding,
increased clarity, and a felling of equanimity.
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