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Questions To Ponder
Think about your own less-than-ideal health
habits. What rationalizations do you use to
justify them to yourself?
Kefungsian Fizikal
Jenis Penuaan
Definisi
Primary aging/ senescene (Penuaan
Primer):Proses kemerosotan badan
sepanjang hayat yg berlaku secara
beransur-ansur dan tidak dapat dielakkan
Secondary aging (Penuaan sekunder):
Proses penuaaan yg boleh dicegah (spt dari
penyakit & amalan kesihatan yg tidak sihat)
Penuaan Sekunder
-
Questions To Ponder
Think of elite athletes. When are they in their
prime: gymnastics, swimming, weight-lifting,
baseball, football, golf, and tennis? What
does this tell us about aging?
Physical Functioning
Early Adulthood
Kefungsian Imun Sistem
Central to aging process
Largest in adolescence, then shrinks
Lower functioning leads to less-effective T cells
Declines in immune system may be primary aging or may
be secondary aging in response to stress or
depression.
Thymus gland and bone marrow produce B cells and
T cells
B cells produce antibodies to fight off external threats
T cells defend against internal threats, such as
transplanted organs, cancer cells, and viruses
Kesimpulan
Kesemua kajian longitudinal menunjukkan pilihan cara
hidup di awal dewasa mempunyai kesan kumulatif.
Cth: pemakanan tinggi kolestrol akan bertambah
semakin umur meningkat TETAPI proses diet blh
mengurangkan/ mengatasi kolestrol.
Begitu juga kesan merokok blh diatasi sebaik shj
individu berhenti merokok
Questions To Ponder
How aggressively do you protect yourself from
an STD? How would you handle a partner
that balks at using protection or your use of
protection?
Anxiety
Depression
(10% of 18-24 yr olds)
Disorders
Most common mental
disorder are those
associated with fear and
anxiety
Second most common
types are problems
associated with moods
Sekian
Terima Kasih