WHAT IS HEALTH?

In any organism, health is the ability to efficiently respond to

challenges (stressors) and effectively restore and sustain a state
of balance, known as homeostasis.
Sickness is merely the absence of health.
One widely accepted definition is that from WHO which states
that
health is a state of complete physical, mental
and social well-being and not merely the
absence of disease or infirmity
In recent years, modified to include the ability
to lead a socially and economically productive
life

The Four (4) Determinants of Health:

1. Human Biology
2. Environment
3. Lifestyle
4. Healthcare Organization
thus, health is maintained through the science and practice of
medicine, but can also be improved by individual effort
Examples of improving ones HEALTH:
1.
2.
3.
4.
5.

Physical fitness
Weight loss
Healthy eating
Stress Management Training
Stopping smoking & other substance abuse

HOW TO STAY HEALTHY

1. Physical Exercises an activity to develop & maintain fitness & health
directed toward athletic ability & skill
important component in the prevention of some diseases
cancer
heart disease
cardiovascular disease
diabetes & obesity
Exercises are grouped into three (3) types:
A. Flexibility Exercises for muscles & joints
B. Aerobic Exercises increase cardiovascular endurance
C. Anaerobic Exercises for short term muscle strength

2. Proper Nutrition is at least as important to health as exercise

good diet to ensure correct ratio of macronutrients &
to aid the body with the recovery process
3. Proper rest and recovery is also as important to health as exercise
4. Hygiene the maintenance of healthy practices
Good hygiene is an aid to health, beauty, comfort, and
social interactions which directly aids in disease
prevention and/or disease isolation.

Next Topic: Mental Health

Special Consideration MENTAL HEATLH

It is a concept that refers to a human individuals emotional and
psychological well-being.
A state of emotional and psychological well-being in which an
individual is able to use his/her cognitive and emotional capabilities,
function in society, and meet the ordinary demands of everyday
life.
Signs of Mental Health:
feeling capable and competent
being able to handle normal levels of stress
maintain satisfying relationships
lead an independent life
being able to recover from difficult situations

MENTAL ILLNESS
- a disturbance of the mind and of the emotion which affects the
way a person thinks, feels & behaves.
Causes:
hereditary
physical injuries
intoxication
prolonged illness
poor nutrition
fail to adjust to difficulties of life

What are the Early Signs & Symptoms of Mental Illness?

persistent disturbance in sleep & appetite
loss of interest in activities or responsibility
persistent seclusion of ones self from family..
palpitations
persistent worrying
over-sensitivity & irritability
constant complaints of headache, weakness, coldness of
hands/feet
frequent dizziness & fainting
exaggerated & unfounded suspicions

Who develops mental illness?

ANYBODY

Can one be mentally-ill without knowing it?

YES

How to detect?
psychiatric exam
psychological
social case study
special laboratory procedures
Is it curable?

YES

How is it treated?
drugs
physical activity & recreation
occupational & environmental therapy
psychological & psychiatric evaluation under a therapist

PREVENTIVE MEASURES
maintain good physical health
keep busy
striking happy medium bet work & play
solve problems as come
cult friendship & choose confidante
developing desirable & realistic life
UNDERSTANDING MENTAL ILLNESS
It is a type of illness; needs early & skillful treatment like
heart disease, and no need to be ashamed of this sickness.
That there are many different kinds of mental disease; some
mild, some serious, some for home care, some needs hospitalization.
Develops gradually and gives warning in advance.
Next Topic: Nutrition

NUTRITION
A science which studies the relationship between diet and states
of health and disease.
Deficiencies, excesses, and imbalances in diet can produce
negative impacts on health, which may lead to diseases such as
SCURVY, OBESITY or OSTEOPOROSIS, as well as
psychological and behavioral problems.
Excessive ingestion of elements that have no apparent role in
health like lead, mercury, dioxins, and others, may incur toxic
and potentially lethal effects depending on the dose.

A. Essential and Non-Essential Amino Acids

The body requires amino acids to produce new body protein and to
replace damaged proteins that are lost in the urine.
Classification of Amino Acids:
Essential Amino Acids not produce by the animal
Non-Essential Amino Acids produce by the animal itself
B. Vitamins
Vitamin A (Retinol)
essential for normal bone and skeleton growth
for healthy skin
for normal night vision

B1 (Thiamine)
prevents Beri-beri and diseases of the nervous system
for good appetite
for good muscle tone
for carbohydrate metabolism
B2 (Riboflavin)
for growth
for healthy skin and eyes
promotes the bodys use of O2 in converting food into energy
B6 (Pyridoxine)
helps the body utilize amino acids
for healthy teeth and gums, blood vessels, nervous system,
and red blood cells

B12 (Cyanocobalamine)
essential for proper development of RBCs
for proper functioning of the nervous system
Folic Acid
needed for RBC production
Pantothenic Acid
convert carbohydrates, fats and proteins into energy
Biotin
needed for healthy circulatory system
for maintaining healthy and beautiful skin

Niacin
essential for cell metabolism and absorption of
carbohydrates
helps maintain healthy skin
Vitamin C (Ascorbic Acid)
essential for bones and teeth
for tissue metabolism and wound healing
Vitamin D
prevents Rickets
called the sunshine vitamin

Vitamin E (Tocopherol)
anti-sterility
helps body convert fatty acids into energy
essential in the formation and proper functioning of
RBCs, muscles, and other tissues
Vitamin K
essential for normal blood clotting

C. Fatty Acids
In addition to sufficient intake, an appropriate balance of essential
fatty acids omega-3 and omega-6 has been discovered to be crucial
for maintaining health. Serves as the building blocks of lipids (fats).
D. Sugars (Carbohydrates)
the simplest and most abundant
primary products of photosynthesis in green plants
Three (3) Classes:
sugars
starches
cellulose
Function main energy source

E. Intestinal Bacterial Flora

The role and significance of the bacterial flora is still on an ongoing
investigation. However, it is essential to the digestion of food we eat.
It is ideal to have 80% good bacteria and 20% bad bacteria.
Processed food that are low in nutrients and high in sugar will allow
bad bacteria to flourish.
F. Phytochemicals (trace chemicals)
These are nutrients from edible plants especially high colored fruits
and vegetables and are sometimes found in animal products.

G. Minerals
Trace elements needed in small amounts by plants, animals,
and human beings
Iron
Sulfur
Calcium
Manganese
Zinc
Chlorine

Phosphorous
Copper
Cobalt
Magnesium
Iodine
Flourine

Next Topic: Pneumonia