Core Ideology

We Will Always Work For One Common Goal,

And That Is To Contribute Towards The
Development Of Our Nation. We Will Do
Everything To Ensure the Growth Of MSME,
Job Creation, Reducing Poverty, Encouraging
Life-Long Learning Attitude In All The Citizens
That We Deal With, Develop Meritocratic
Mindset In The Youth And Entrepreneurs, and
Make Them Confident & Competent.
All Our Products And Services Would Be
Passionately
Focused On Fulfilling These Commitments
For
All Above Mentioned Target Groups.

NO DATA
ON PAPER

Mini Habits
Smaller Habits, Bigger results
by Stephen Guise
Presented by,
Bhavin Patel

Objectives
To help you permanently add healthy,
habitual behavior to your life.
To explore why habits are so critical to
actively develop?
Understanding the Brain can help
tremendously in new habit formation
Why its best to use willpower exclusively and
ignore motivation altogether.

Disclaimer
It will not help you quit smoking or
control a gambling addiction.
Mini habits are for good habits only.
Passive habits (fear, laziness, or wasting
time) can often be marginalized by
incorporating good habits
e,g: Key, Darkness

Introduction to Mini
habits
s if
Peop
s
e
l
h
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t
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n
o
I
ve b
w
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s.
e
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r
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een
a
e
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s
s
s
n
e
n
r
o
show
i
o
i
o
t
t
veres
c
to
g
n
a
n
n in
i
e
r
t
t
timat
b
u
in
o
c
h
t
g
h

a
i
r
t
e t he
onica
bility.
B
on A nmini
wi
d
.
i
lly
r
e
habit
is
a
very
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o
self-c
they intenti nfidenc
ontro
o
,
l
t
c
c
positive
behavior
that
you
f
l
fa
e
ss
ly
m
e
t
r
i
Deveryday;
a
n
oing
h
force yourself
to
do
fi
n
i
g
a litt
in
is
o
a
le bit
t
i
d
g
b
r
n
e
its
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to
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a
a
e
every
d
ter im
h
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n
t
t
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e
g
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as
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n
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h
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e day
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Do
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ing a
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er
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and
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g(m speaki
n
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h
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not icallsuperior
habitbuilding
t
c
pra

strategy.

Why good
Habits???
45 % of our behavior is from habits.
university study

- A duke

Habits are a matter of life and stress?

Negative feedback loop

What do habits look

like in the brain?
Neural pathways

How long does it take to form a new

habit?
Amputees took about 21 days to get
used to the loss of limb.
- Dr. Maxwell Maltz

A study by European journal of social

psychology

How Your Brain

Repetition
Works???
is the language
of the
A Stupid
Repeater
& A Smart
Manager
(Subconscious) Brain.

Repetition and Reward

Subconscious brain loves efficiency

100

Motivation Vs.
Willpower

75

50
Willpower
Cost

25

0
0

25

50

Motivation level

75

100

Willpow
er

Motivati
on

Unreliable
You wont
always
want to get
motivated
The law of
decreasing
Enthusiasm
(law of diminishing
marginal utility)

Reliab
le
Willpower
strategies
can be
scheduled
Willpower
can be
Strenghthen

Thank You!!!

Core Ideology
We Will Always Work For One Common Goal,
And That Is To Contribute Towards The
Development Of Our Nation. We Will Do
Everything To Ensure the Growth Of MSME,
Job Creation, Reducing Poverty, Encouraging
Life-Long Learning Attitude In All The Citizens
That We Deal With, Develop Meritocratic
Mindset In The Youth And Entrepreneurs, and
Make Them Confident & Competent.
All Our Products And Services Would Be
Passionately
Focused On Fulfilling These Commitments
For
All Above Mentioned Target Groups.

NO DATA
ON PAPER

Mini Habits
Smaller Habits, Bigger results
by Stephen Guise
Presented by,
Bhavin Patel

Objectives
To help you permanently add healthy,
habitual behavior to your life.
To choose your habits, plan your journey, and
take your first small step forward.
To apply the mini habits to your life.

RECAP
Introduction to Mini Habits
How your brain works
Willpower Vs. Motivation

If you dont execute

your ideas,
They die.
- Roger Von Oech

Choose your mini habits and habit plan

Choose your mini habits

and habit plan
Activity sheet
Not more than 3 (10 minutes)
Make your habits Stupid Small

Use
Choose
the your
WHYmini
drill habits
on each
and
mini
habit
habit
plan

Use the Why drill on

each mini habit

Why???

Use
Define
Choose
theyour
your
WHYHabit
mini
drill habits
on
cues
each
and
mini
habit
habit
plan

Define your habit

cues
Time-based

or

Activity-based

Freedom-based, non specific habit cues

Choose
Use
Define
Create
theyour
your
WHYHabit
reward
mini
drill habits
on
cues
plan
each
and
mini
habit
habit
plan

Create your reward

plan
E.g. Study on judges
Food or laughter
E.g. a kid to ride bicycle

Use
Define
Write
Create
Choose
the
everything
your
your
WHYHabit
reward
mini
drilldown
habits
on
cues
plan
each
and
mini
habit
habit
plan

Write everything down

The big calendar
Digital tracking
Habit streak (android)
Coach.me (IOS)

Desktop / Laptop solutions

Joesgoals.com

Choose
Use
Define
Write
Create
the
everything
your
your
WHYHabit
reward
mini
drilldown
habits
on
cues
plan
each
and
mini
habit
habit
plan

Think Small

Choose
Use
Define
Write
Create
Meet
the
your
everything
your
your
WHY
schedule
Habit
reward
mini
drilldown
habits
on
cues
plan
&each
drop
and
mini
high
habit
habit
expectations
plan

Meet your schedule

and
Drop high
Refuse bigger targets- you can do more
expectations
with smaller ones.

Choose
Use
Define
Write
Create
Meet
Watch
the
your
everything
for
your
your
WHY
signs
schedule
Habit
reward
mini
drill
ofdown
habits
on
cues
Habit
plan
&each
drop
and
mini
high
habit
habit
expectations
plan

Watch for signs

of habits
No resistance
Identity
Mindless Action
You dont worry about it
Normalization

Thank You!!!