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EQ & IQ
Why EQ & IQ?
Emotional Understanding
Which of the following faces is
expressing happiness, surprise,
anger, sadness?
Self management
Social awareness
Relationship
management
Emotional Self-Awareness
Self Awareness is about knowing ones internal
states, preferences, resources, and intuitions.
It is about having the skill to focus your attention on
your emotional state, being aware, in-the-moment,
of what you're feeling.
It is some time called Personal Competencies that
determine How We Manage Ourselves.
It is about asking yourself: Are you happy, excited,
worried, or angry?
After knowing your emotional state, you should
know: what should (or shouldn't) you do or say next?
Emotional Self-Awareness
This information will help you to make effective decisions
to achieve better outcomes for yourself and others.
This competency is important in the workplace for the
following reasons.
Accurate self-assessment
Self-confidence
Self-Awareness: Self-Motivation
Commitment
Aligning with the goals of the group or organization. People with this competence:
Readily make personal or group sacrifices to meet a larger organizational goal
Use the group as core values in making decisions and clarifying choices
Actively seek out opportunities to fulfill the group is mission
Initiative
Readiness to act on opportunities. People with this competence:
Are ready to seize opportunities
Pursue goals beyond what is required or expected of them
Bend the rules when necessary to get the job done
Mobilize others through unusual, enterprising efforts
Optimism
Persistence in pursuing goals despite obstacles and setbacks. People with this
competence:
Persist in seeking goals despite obstacles and setbacks
Operate from hope of success rather than fear of failure
Social Competencies
It is competencies that determine
Relationships.
How We Handle
Understanding others
Customer service orientation
People development
Leveraging diversity
Relationship Management
and
that
publicly
Relationship Management
Inspirational Leadership:
guiding individuals and groups
Inspiring
and
Developing
others:
Sensing
others'
development needs and strengthening their
abilities
Influence:
persuasion
Exercising
effective
tactics
for
Resolving
By UnitedHealthCare
If your emotional
abilities aren't in hand,
if you don't have selfawareness, if you are
not able to manage
your distressing
emotions, if you can't
have empathy and
have effective
relationships, then no
matter how smart you
are, you are not going
to get very far.
- Daniel Goleman
20
Conclusion
Being intelligent about emotions means that
we can perceive and use emotions to create
optimal relationships and produce desired
outcomes.
Unmet emotional needs cause the majority
of problems at work.
~ EQI.org