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Get Up!
Is sitting the new smoking?
You were rightI do feel more
productive
standing up
NEAT
NEAT
Non-exercise Activity
Non-exercise
Activity
Thermogenesis
Thermogenesis
Non-Exercise Activity
Thermogenesis
Kcal/day
Exercise
3000
Activity
thermogenesis
2000
1000
0
Non-exercise
Activity
Thermogenesis
(NEAT)
200 years
NEAT
NEAT
Non-exercise
Activity
Non-exercise
Activity
Thermogenesis
Thermogenesis
Occupationtype
NE
A
T
(kc
al
/
d
a
y
)
Chair-bound 300
Seated work: no 700
option of
moving
Data assuming BMR = 1600 kcal/day
Seated work: 100
discretion &
0
220
200
150
70
Kcal/hour
Stair
Climbing
Gum
Chewing
Standing
Sitting
15 20
1 mph
2 mph 3 mph
Walking
Chair style
NEAT
NEAT
Non-exercise
Activity
Non-exercise
Activity
Thermogenesis
Thermogenesis
Non-Exercise Activity
Thermogenesis
R=0.71;
P<0.001
80
0
60
0
40
0
20
0
0
1
Fat gain
5
Levine Diabetes, 57:548-54.
NEAT
NEAT
Non-exercise
Activity
Non-exercise
Activity
Thermogenesis
Thermogenesis
NEAT important in
obesity
Body
postures
Movements
e.g. walking
NEAT
NEAT
Non-exercise
Activity
Non-exercise
Activity
Thermogenesis
Thermogenesis
Neurological drive
Non-Exercise Activity
Thermogenesis
Orexin
NEAT
Obese
Lean
Orexin increases
NEAT more in:
lean rats
than obese
Orexin A (nmol)
NEAT
NEAT
Non-exercise
Activity
Non-exercise
Activity
Thermogenesis
Thermogenesis
Frances Mabel
Staples
Call me
Auntie.
NEAT =
700 kcal/day
200 years
NEAT =
2000 kcal/day
Urban
Rural
Forrester et al 2010 Urban Stud
Levine, Diabetes
NEAT
Lethal Sitting
Non-exercise Activity
Thermogenesis
34 Chronic diseases
Metabolic
Diabetes
Cardiovascular
Hypertension
Mechanical
Arthritis
Back pain
Malignancy
Breast
Mental
Depression
Creativity
20
ab
et
e
15
Di
Millions
diagnosed
with
diabetes
10
1980
1990
2000
2010
International
Most people with
diabetes do not
know they have it
glucose
mMol/l
8
Meals + walk
6
4
2
0
Sedentary Behavior
Pubmed citations
(2012, estimated)
NEAT
Get
Up!
Lethal Sitting
Non-exercise Activity
Thermogenesis
Assessment
NEAT -technologies
Networked solutions
Non-Exercise Activity
Thermogenesis
N=7,433
The app:
Walk n play:
4 months 7,543 users
6 months 28,000 users
NEAT
Get
Up!
Lethal
Sitting
Non-exercise Activity
Thermogenesis
Office
Time (weeks)
NEAT
Get
Up!
Lethal
Sitting
Non-exercise Activity
Thermogenesis
Kids
NEAT
Get
Up!
Lethal
Sitting
Non-exercise Activity
Thermogenesis
Medical
Modern
Clinical Space
Traditional
Stress
management
Diabetes
Depression
Cognitive
decline
Womens health
Ob, menopause
Cardiovascular
CHF, HTN
Mens health
Diabetes
November 8, 2015
Therapy
NEAT
Get
Up!
Lethal
Sitting
Non-exercise Activity
Thermogenesis
City
Copeland
https://www.youtube.com/watch?v=UfJt2W695WE
Get Up!
http://time.com/4
019563/exercisework-desk/