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Khaitan Public School

Rajender nagar,Sahibabad

LIFE SKILLS AND ITS


IMPORTANCE IN OUR LIVES

By-Ambika Goswami (X-A)


Aayush (X-A)
Sejal Gupta (X-B)
Bishakh Chaudhary (IX-B)

are

the abilities for adaptive


and positive behavior that
- enables individuals to deal
effectively with the
demands and challenges of
everyday life.

Ten Core Life Skills


1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

Self Awareness
Empathy
Effective communication
Interpersonal relationships
Decision making
Problem solving
Creative thinking
Critical thinking
Coping with Emotions
Coping with Stress

Components of Life-Skills
Life-Skills consists of:

Thinking-Skills

Social-Skills

Emotional-Skills

Thinking-Skills
Thinking skills includes Self-Awareness
Problem-Solving
Decision-Making
Critical-Thinking
Creative-Thinking

Social-Skills
Social skills includes Interpersonal-Relationships
Effective-Communication
Empathy

Emotional-Skills
Emotional skills includes

Managing Feelings/Emotions
Coping with Stress

LIFE SKILLS HAS AN


IMPACT OVER LIVES

SELF AWARENESS - Becoming


aware of strength and
acknowledging your weaknesses
Activities Who am I, Its me
sometimes
Helped to identify my talents and
skills,felt positively and unique about
myself

EMPATHY-is to identify with


another's feelings. It is to emotionally
put yourself in the place of another.
Activities Role play, Story telling
Helped to understand and accept
others
Has encouraged me with more
positive and tolerant behavior
towards people in need or difficulty

EFFECTIVE COMMUNICATION
-conveying your feelings clearly and
appropriately and being receptive at
the same time
Activities-Chinese whisper, Classroom
interactions and Open discussions
Helped to understand my
communication styles, increased our
confidence levels, inculcated more
social skills

INTERPERSONAL
RELATIONSHIPS -the power of
togetherness
Activities My relationship chart,
Pyramid of friends, Role play
Developed deeper understanding of
relationships, helped to develop
relationships constructively, helped
to relate with people in positive ways

DECISION MAKING -the ability to


assess available options, take risks, to
foresee the consequences of different
decisions
Activities-Group work, situation
analysis, Decision Diary
GOALS-Develop, Prioritize, attain
CHOICE -Of life style, study & food
habits, hobbies
CAREER-Choice of profession, further
study

PROBLEM SOLVING -A problem is


an opportunity for improvement, it
enables us to constructively deal
with problems in our lives.
Activities- Puzzles, Role play, Group
participation, resolving conflicts with
friends
Helped to identify my problems and
brainstorm with lots of ideas and to
approach a positive solution.

CREATIVE THINKING -capacity to


think OUT OF THE BOX
Activities- Advertise your
product,Role play using six thinking
hats
Contributes to both Decision making
and Problem solving, enhances
curiousity,enable me to explore
available alternatives and come up
with innovative ideas.

CRITICAL THINKING -thinking


rationally with an open mind
Activities- Group presentations on
different social issues, Mind mapping
Helped me to evaluate and analyze
situations and actions in an objective
manner and helps to recognize
factors that influence attitudes and
behavior.

COPING WITH EMOTIONS -ability


to cope with your feelings and
emotions and expressing your
inner self with poise
Activities- Role play, Drawing what
I feel, emotional expression
Helped to discover my feelings,
controlling and expressing my
emotions positively and
productively.

COPING WITH STRESS -ability to


be in control,coping positively and
taking responsibility for your feelings
and your reactions to daily demands
of life
Activities Listing positive
statements during work
pressure,Role play,stress test
Changed my negative thought into
positive thoughts,understand my
feelings during stress and managing
it effectively.

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