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INTERNATIONAL
NEW S
L E T T E R O F U JJA IN
YO G L IFE SO C IET Y,
IN T ER N AT
IO N A L
UYL
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D r. H R N ag e n d r a
Yo g a
H
INTERNATIONAL
MO N T H L Y N E W S L E T T E R
O F U JJA IN YO G L IFE SO C IET Y,
IN T ER N AT IO N A L
CO NT EN
TS
Page
No.
03
05
C over Photo
Courtesy
Photographer Manu Zatti, Caxias Do
Sul, Brazil
Model - Larissa
Machado, Caxias Do
Sul, Brazil
Pose of
the
month
9
Yogi of the
month
18-
Yogalife
sciences
Editorial Team :
Girijesh Vyas, (Editor)
D r. Deependra Singh,
(Assistant Editor)
Published by :
Pundit Radheshyam Mishra
Director, Ujjain Yoga Life
Society International
Email- info@yogalife.co.in,W
Ujjain Yoga Life Society,
ebsite-www.yogalife.co.in
International International
Headquarters B-1 University Campus, Kothi
Road, Ujjain,
Pin - 456010, Madhya Pradesh,
India. Contact - +91
9406624555, 7342525113
Editors Pen
Girijesh
Vyas
Editor
Welcome
Note
Dr. Deependra
Singh
Assistant Editor
E
H
M
T
O
F
O
H
NT
YOGI
mission named
Madhumeh Mukt
Bharat.
research
nearly 60 papers
relatingpapers
to yoga therapy in
leading conferences all over the world. Won
the Yoga Shri award in the eld of yoga from
Ministry of Health and Family Welfare, New
Delhi 1997. He was also honored with the
title Yoga Shri by the legendary BKS
Iyengar.
Currently, he works as a cofounder of Swamy Vivekananda Yoga
Anusandhan Samsthana (S-VYASA) with a
belief that specialized yoga and lifestyle
modications are a key to health solutions.
D r. Nagendra is Vice Chairman of the worldrenowned organization Council for Yoga
Accreditation International, promoting and
authenticating the Classical Yoga all over the
globe. He has taught yoga to kids with
special needs, to monks from Ramakrishna
Ashram and nuns from Christian missionaries
too.The American Biographical Association
has nominated him for the "Distinguished
Leadership Award" for his services to
humanity.
D r. Nagendra and our Founder
Pundit Radheshyam Mishra have a very close
knit bonding. D r. Nagendra was a keynote
speaker in Ujjain Yoga Life Societys
International Yoga Seminar 2011. He has
been continuously supporting UYLSs mission
The
Ultimate
Samad
Transcende
nce hi!
Pundit
Radheshyam
Mishra
International Yoga
Guru
YO G A L IFE
SC IEN C ES
Yoga in
Human
Life in a
Digital Age
Prof. Ingunn
Hagen,
NTNU, Trondheim,
Norway
Pose of the
month
PA RV A T A S A
P
NA
arvatasana is a simple method of
revitalization
and
prevention of
rheumatic stiffness and
syndrome.
This
asanas
is best suited to
carpal tunnel
relieve stress and revitalize your tired body
and mind. The mountain pose or Parvatasana,
is one of the easiest pose and in addition
has many healing powers.Within minutes, one
can be revitalized, ushing stress out of the
body. This asana focuses on both mental and
physical benets.
METHOD:
A) FIRS T
VA R
1.I AT
SitI O
inNSukhasana / Padmasana and raise
your hands and arms while inhaling,
with palms joined and pressed against
each other or interlace the ngers.
B) T H I R D VA R I AT I O N
1
0
UYLS
NEW
S
21st
International
Yoga
Teachers Training Course, 24
October 4 November 2015,
Alibaug, Mumbai.
1
1
Upcoming Events
21st Immersion in Yoga,
Alibaug, Mumbai
UYLS is a premier institute for teacher training in India offering
Registered Yoga Teacher RY T 200, 300 and RY T 500 courses. Our
Teacher Training Programs are accredited with and recognized by Yoga
Alliance (YA) USA , Council of Yoga Alliance International ( CYAI),
International Yoga Federation- (IYF), and Yoga Alliance International(YAI).We bring about transformational changes, at mental, emotional
and physical levels, in our students with hands on training focused on
Yoga in-depth, Philosophy of Yoga, body alignment, asanas, meditation
and therapeutic healing.
This residential course will be conducted by Pundit Radheshyam
Mishra, an International Yoga Guru with 22 Years of teaching
experience in 30 countries of the world. He is the founder of Ujjain
Yoga Life Society International and YogaLife USA Inc. and belongs to a
traditional lineage of ancient Classical Yoga of Shri Yogendra Ji, the
founder of very rst Yoga Organization of the world.Keep
He is
the direct
reading our
A 200 hour
21st
disciple of renowned Yog Guru
D
r.
upcoming issues for
Residential
Immersion
more and
details.
Jaydev
Yogendra.
His
organizations
curriculum,
history,
International
Course in
For detailed enquiry
traditional lineage can be checked
in more detail at: www.y
Teachersout
Training
Yoga
please write us at info@
ogalife.co.in
Course.
yogalife.co.in
24th
Oct. 4th
Nov. 2015
1
2
Glimpses
Successful
completion of 20th
IYTTC, Melhus,
Norway conducted
by Pundit Ji with 12
Students.
Glimpses
UYLS represented in 1st
Ofcial Commemorations of
International Yoga Day in its
Birth place, Lisboa Portugal
initiated by Portugues Yoga
Confederation Portugal.
1
3
1
4
TESTIMONI
ALS
With this T T C , I've got India and yoga
home in the living room and to my yoga
center, it has been fantastic.We have received
many challenges and have tested us on it, we
had not thought, we would even get to try.
I have personally learned a lot,has been both
challenging and fun.Cannot wait to pass this
on!
I am most grateful for this to Pundit Ji to make me read
the Yoga Sutras,which I have tried to read for 10
years,unsuccessfully,thank you
Pundit Ji and welcome back soon.The knowledge Pundit Ji have
conveyed in these few days have been encompassing. It has been a
journey he has guided us through with an immense amount of
knowledge, expertise, experience, and not least, patience.The yoga
way of life has been communicated through everything we have
done. This journey has been unforgettable. I will be forever grateful
for the knowledge he has given, and I hope I get to embark this ship
for another journey with Pundit Ji as the captain again in the future.
Namaste
Nina,
I want toAlti
thank
Director,
Yoga,Pundit
NorwayJi for these wonderful days in the
20th Immersion Teacher Training Course.When I started two
weeks ago I was very exited over what was in front of me.
And this course has taught me more than I could
imagine. I have learned a lot about Yoga Philosophy and a lot
about
myself. I had to face my weaknesses and that was
very scary, but very self educational. Now I
feel more condent and have more faith in
myself. Pundit Ji is a great teacher that
motivates, inspires and because of him I learned a
lot about
my life. I liked specially Yoga sutras and
learning all the asanas.
I wish to start a yoga center soon.
Best regards
Elin, Norway
1
5
1
6
The Recipe
Box
Hand
vo
INSTRUCTION
S
-Mix suji, powdered spices, yogurt, ginger,
green chili, 3 tbsp oil, vegetable, and add
water slowly to prepare batter.
Make a thick batter, adding buttermilk or
water accordingly.
A pinch of turmeric
1
7
General
Announcem
ents'
Regular
Classes:
Ujjain
Centre
Monday - Saturday
Morning - 5:30-9:30am &
Evening
5:00-7:00pm (One
hour each).
Special
Yoga
Therapy
Class
es
Every
Sunday8:009:00am
Relax
And
Unwind
With
Us
By popular
demand Meditation
session is now a
weekly class - Every
Sunday 7:00-8:00am
Key
Dates:
April 22-25,
2016
Seminar on
Pilgrimage-A
Paradigm
Shift
April 26-30,
2016
5th
International Yoga
Seminar
Yoga for on
Peace &
Humanity
Kumbha Camp
Amenities:
Lectures, Yoga Workshops & Traditional
22 April 06 May
09 May 11
May 17 May
21 May
Meditation sessions
Organiz e
d By:
MAHA
KUMBHA
Invit
ed
Gues
ts
HR
Swami
Nagendra
Niranjanananda
Ravi Shankar
Deepak
Saraswati
Hansa Jayadev
Chopra
Jagatguru
Yogendra
Baba
Amrta
Gurudev Amrit
Ramdev
Suryananda
Desai
Sadhguru
Jaggi
Vasudev
Maharaja
CoOrganizers:
@ UYLS
Branches &
Affiliated
Centers
INDIA
YOGA BHAVAN, UJJAIN
Centre Director: Girijesh Vyas
Opp. Kalidas Academy, Kothi road, Ujjain
Class Timings- 5:30-9:30am & 5:30-7:30pm
Weekdays. Phone: +91, 734-2525113,
9406624555
Email: info@yogali
fe.co.in Website: www.
yogalife.co.in
CYS YOGA
AMRUTAM, INDORE
Centre Director: Dipti
Gami C-173, Vasant
Vihar,
Behind Bombay Hospital,
Indore, M.P. Phone: +91
9826099886
Email:info@yogaamrutam.co
m Website: www.y
ogaamrutam.com
RENU'S YOGA STUDIO,
INDORE
Centre Director: Renu
Jhalani
E-87, Saket Nagar, Near Devki
Apartment Class Timings: 6:307:30, 7:30-8:30,
10:30-11:30 am & 5:30-6:30 pm
Phone: +91, 9300043244,
Email: info@renuyogastudi
o.com Website: www.renuy
ogastudio.com
YOGSTHALI, Jaipur
Centre Director - Hemlata
Sharma
No. C3/259, Gandhi Path, Chitrakoot
Yojana, Jaipur Rajasthan India.
302021
Contact : +91 9799050224 /
9782868567
Email: yogasthali@gmail
.com Websire: www.y
ogsthali.com
HD YOGA KENDRA,
Kandivali, Mumbai
Centre Director Seema
Sharma
Center 1 : N.G. Suncity Phase 1
Thakur village, Kandivali (East) Mumbai
400101.