Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
Normal Vision
Maintaining normal skin health
Deficiency
Blindness
Vitamin A sources
Vitamin D (Calciferol)
To maintain normal blood levels of calcium
aids in the absorption of calcium
Deficiency In children
Rickets skeletal deformities
osteomalacia - muscular weakness in
addition to weak bones
Vitamin D Sources
Fish
Eggs
fortified milk
cod liver oil
The sun as little as 10 minutes of exposure
Vitamin E(Tocopherol)
Antioxidant
Vitamin E sources
Vegetable oils, nuts, green leafy vegetables,
and fortified cereals
Almonds ,Asparagus ,Avocado ,Nuts ,Olives
Seeds , Spinach and other green leafy
vegetables
Vitamin K
Coagulation Vitamins
Clotting factors
Stops bleeding
Minerals
1. Macrominerals
2. Microminerals
Macrominerals
Calcium
Sodium
Potassium
Phosphorous
Magnesium
Chloride
Sulfur
Calcium
Normal growth and maintenance of
bones and teeth
Deficiency
Rickets
Osteoporosis
Calcium Sources
Dairy products, such as milk and cheese,
beans , oranges, Okra, broccoli, fortified
products such as orange juice and soy milk
Sodium
Potassium
muscle contraction and the sending of all
nerve impulses in animals through action
potentials
All meats, poultry and fish are high in
potassium.
Apricots (fresh more so than canned),
Avocado, Banana, Cantaloupe, Milk,
Oranges and orange juice, Potatoes
MICROMINERALS
Iron
Iodine
Flouride
Manganese
Cobalt
Selenium
Iron
Iron Sources
Dark Green, Leafy Vegetables
Dried Beans and Peas
Dried Fruits
Eggs
Enriched Breads
Iron-Fortified Cereal
Lean Meats
NutsRaisins
Spinach
Tofu
Iron
Oral Form
-
Iodine
As element of the thyroid hormones,
thyroxine (T4) and triiodothyronine (T3)
Deficiency
Hypothyroidism
Goiter
Iodine Sources
Sea creatures
Seaweeds
ENERGY INTAKE
Caloric value = the amount of energy that
nutrients or foods supply to the body
Calorie(c,cal,kcal) = unit of heat energy
Carbohydrates: 22 grams
Fat: 7 grams
Protein: 16 grams
180 calories
222 calories
188 calories
215 calories
Carbohydrates: 22 grams
Fat: 7 grams
Protein: 16 grams
180 calories
222 calories
188 calories
215 calories
Carbohydrates: 22 grams
Fat: 7 grams
Protein: 16 grams
180 calories
222 calories
188 calories
215 calories