EDUCATIONAL

TECHNOLOGY II
GROUP IX
Almorin, Shanie A.
Dayalo, Lenny M.
Fresnoza, Rose Anne M.
Pangilinan, Micah A.
BEEd - A31(am)
Ms. Flordeliza Balajadia
Professor

HEALTH
GRADE III
NORMA M. ABRACIA, Ed. D
Author-Consultant
ESTELITA S. DIAZ
ESTRELLITA S. DELA CRUZ
Page; 54-70

OBJECTIVES:
The students should be able to:

Know the importance and benefits of being

healthy.
Appreciate and recognize the needs of an
individual.
Apply the proper ways of healthy lifestyle.

KEEPING HEALTHY
1. PHYSICAL NEEDS

2. MENTAL, EMOTIONAL AND

SOCIAL NEEDS

1. PHYSICAL NEEDS
Tutorial

Drill and Practice

Simulation
Evaluation
Problem Solving
Application

PHYSICAL NEEDS
A. FOOD

Nutrients You Need

Unbalanced Diet and Health Problems

B. WATER
C. EXERCISE AND REST

2. MENTAL, EMOTIONAL AND

SOCIAL NEEDS
Tutorial
Drill and Practice

Simulation
Evaluation
Problem Solving
Application

MENTAL, EMOTIONAL AND

SOCIAL NEEDS
WHAT MAKES THE MIND HEALTHY?
EXPRESSING FEELINGS

YOUR RELATIONSHIP
WITH FAMILY AND OTHERS
HOW TO DEVELOP MENTAL,

EMOTIONAL AND SOCIAL HEALTH

WAYS TO KEEP HEALTHY

DRILL AND
PRACTICE

1.) You are growing child. Which of the following nutrients are
needed by your bones and teeth?

A. proteins

B. minerals & vitamins

2.) Which of the following foods are rich in protein?

A. fish and chicken

B. milk and cake

3.) Which of the following can make a balanced diet?

A. rice, fish, and soft drink

B. bread, cheese, chicken,

banana, & fruit juice

4.) Why is water important for the body?

A. Water regulates the body

B. Water provides oxygen

temperature

To the blood

5.) Why exercise good for the body?

A. It helps the body

to relax.

B. It gives the body power

and energy.

6.) Jose had polio when he was still a baby. One of his leg was
affected, so he limps when he walks. How should he take this
situation?

A. Stay in the house all

the time.

B. Accept his handicap &

associate freely with others.

7.) What health problem would a child who eats too much
sweets have?

A. tooth decay

B. scabies

8.) A child who eats only rice & fried chicken every day will be
undernourished. Why?

A. Rice has no nutrients

B. The child does not

get other necessary nutrients.

9.) Which of these changes takes place in the body when you
are angry?

A. The heat beats faster

than it should.

B. The muscle at rest..

10.) Active children should have more carbohydrates in their

diet. Why?

A. They use much energy in

playing.

B. They grow fast.

SIMULATION
(PUZZLE)

4
1

M
T

VERTICAL
1.) Growing Children have
different needs that should be
met.
2.) It provide us with twice as
much energy as carbohydrates.

3.) Are needed in small

amounts to help our body work
properly

HORIZONTAL
4.) It is used to build and repair
our body.
5.) Give our body energy.
6.) are needed in small amount
by different parts of the body.

ANSWERS:
1) Physical Needs
2) Fats
3) Vitamins
4) Proteins
5) Carbohydrates
6) minerals

EVALUATION
(MATCHING TYPE)

1. It is a condition of being
very fat.

a. Poor diets

2. Children have a higher

chance of getting sick.

c. Malnutrition

3. It could affect the growth

of children.
4. It is an unhealthy
condition brought about
too little and too much
intake of food.
5. Also known as protein.

b. Undernourished

d. Grow food

e. obesity

ANSWERS:
1) E
2) B
3) A
4) C
5) D

1) toinpre

1) Are used to build and

repair our body.

2) doof

2. It is very important to all

of us. It serves as fuel.
3. It gives our body energy.

3) teshyracobarb

4) staf

4. It provides as with twice

as much energy as
carbohydrate.

5) lasnimer

5. Are need in small

amounts by different
parts of the body.

ANSWERS:
1) Protein
2) Food
3) Carbohydrates
4) Fats
5) Minerals

APPLICATION
(Arrange the following
with its group)

1) Proteins
2) Carbohydrates
3) Fats

4) Vitamins
5) minerals

1) Proteins

2) Carbohydrates

3) Fats

ANSWERS:

4) Vitamins

4) minerals

PHYSICAL NEEDS
Growing

children have different needs that should

be meet satisfactorily if they are to be healthy and
well adjusted. Physical needs are those that have
something to do with the growth of ones body.

a. FOOD
It is very important to all of us. It serves as fuel for us
just as gasoline does for a car.
It is a source of heat energy that keeps our body
warm. It gives our muscles energy to move.

Nutrients You Need

1.Protein
are

used to build and repair our body. Meat, fish,

milk, beans, and cereals are good sources of
protein.

2. Carbohydrates
It gives our body energy. Rice, corn, bread,
potatoes, and sugar are rich in carbohydrates.

3. Fats
It provides as with twice as much energy as
carbohydrate. Fats are stores in the body to be
used later. Too much fats causes obesity and heart
problems.

4. Vitamins
are need in small amounts to help our body
work properly. Fresh fruits and vegetables are rich
in vitamins

5. Minerals
are need in small amounts by different parts of
the body. Calcium is used for building bones and
teeth. Iron helps the blood carry oxygen to body
cells. Eggs, fish, liver, and milk contains mineral.

Unbalanced Diet and Health Problems

Malnutrition
Is an unhealthy condition brought about by too
little or too much intake of food.

Undernourishment
Is a form of malnutrition. It deprives the body
of the nutrients it needs.

Poor diets
Also affect the growth of children. A baby
Who does not get enough protein or grow
food may have some brain damage.

Obesity
Is a condition of being very fat.

b. WATER
It helps control body temperature.
Flows in and out of cells and throughout the body.
It dissolves food materials so that they can pass
Into the bloods stream.
It also carries dissolved wastes from the body.

c. EXERCISE AND REST

The body remains strong only if it is used.
The heart is a muscle that needs daily exercise.
Being physically active will make you physically fit.
Body gets tired after a long period of physical activity.
This tired feeling is called fatigue.
Rest your gives body time to restore and regain
energy.
Sleep and relaxation are good for the body.
Children should have at least 6 to 8 hours of sleep
everyday.

MENTAL, EMOTIONAL AND

SOCIAL NEEDS
WHAT MAKES THE MIND HEALTHY?
EXPRESSING FEELINGS

YOUR RELATIONSHIP
WITH FAMILY AND OTHERS
HOW TO DEVELOP MENTAL,

EMOTIONAL AND SOCIAL HEALTH

WAYS TO KEEP HEALTHY

 MENTAL, EMOTIONAL
AND SOCIAL NEEDS
Your body has other needs to make it healthy. It has
mental needs to keep your mind healthy. It has
emotional and social needs to enable you to live well
with others. This include your family, playmates,
schoolmates and others.

WHAT MAKES THE MIND HEALTHY?

iIlness is not caused by microorganisms. Their illness
is caused by the problems and troubles they meet
everyday. Although they have no disease, they feel
weak, worried, and sick.

How does a person with a healthy mind behave?

He always feels happy and contented.
He loves what he is doing in school and at home. He
loves to work.
He likes people and tries to learn how to live with
them.
He is calm even when situation does not turn out the
way she wants it to be.
He does not run away from problems that come to
him. Instead he faces them and thinks how he can solve
it.

 EXPRESSING FEELINGS
You express different feelings for different situations. You show
feelings of joy when get good news and sadness for bad news.
The most common feelings are joy, sadness, anger, and fear.
Strong feelings are called emotions.
Joy is a strong feeling of happiness.
When somebody in the family is sick, the whole family is sad.

Fear is an intense feeling when a person becomes too afraid of

danger or pain.
Behaving wildly to get attentions of others are called tantrums.

 YOUR RELATIONSHIP WITH

FAMILY AND OTHERS
Parents love their children. They work to earn money
so that they can buy the basic things their children need
such as food, shelter, water, and clothes. They provide
the education of their children.
Children who are brought up in homes where love and
respect for one another is practiced are likely to be the
ones who can easily make and keep friends.
When the mental, emotional and social needs of
children are adequately met, they grow to be welladjusted persons.

 HOW TO DEVELOP MENTAL,

EMOTIONAL AND SOCIAL HEALTH
How can you be mentally, emotionally and socially stable?
Participate in the different activities in your
home and school.
Love your work.
Be responsible.
Communicate with others.
Be friendly.
Think and speak well of others.
Always be ready to help others.
Be a humble winner and a good loser.

 WAYS TO KEEP HEALTHY

i.

Prevent common diseases by:

practicing personal hygiene
watching your diet
staying away from prohibited drugs
Avoiding smoking cigarettes and drinking
liquors
ii. Know where to seek help when there are
problems that bother you. These people
can be of help you:
an elder member of the family who is
willing to listen and help you

 a teacher or a guidance counselor who

can understand what you need
A psychologist who studies human
behavior
iii. Have a positive attitude to stay healthy.

DRILL AND
PRACTICE

1.) You are a 12-year-old boy. You have some bodily changes
like a deep voice and growing beard. Would you be ashamed
of them?
A. yes

B. no

2.) Your teacher asked you to buy a new pair of pants for your
physical education demonstration. Your parents cannot give
you money immediately. Would you be angry with your
parents?
A. yes

B. no

3.) How does a child who is accepted and loved feel?

A. The child feels secure.

B. The child feels lonely.

4.) You are new in school. You have no friends yet. Would you
stay by yourself? WO

A. yes

B. no

5.) In your sister birthday party. Your parents invited many

guest to the party. Would you be angry ?

A. yes

B. no

SIMULATION
(PUZZLE)

3
5

y
o

VERTICAL
1.) Behaving wildly to get
attention of others
4.) Is an intense feeling when a
person becomes too afraid of
danger and in pain.

HORIZONTAL
2.) unhappy.

3.) If the person is not pleased

with something he does not like
what has happened.
5.) Also called a strong feelings.

ANSWERS:
1) tantrums
2) sad
3) angry
4) fear
5) Emotions

EVALUATION
(MATCHING TYPE)

1. To keep mind healthy.

a. Parents

2. He always feel happy

and contented.

b. Healthy mind

3. There the one work for

his family needs.

d. Adolescent years

4. parents love their

______
5. What years should be
concern for your health.

c. children

e. Mental needs

ANSWERS:
1) E
2) B
3) A
4) C
5) D

1) T O M I O N E S

1) It is a strong feelings.

2) R A Y N G

2. If the person is not

pleased with something
he does not like what
has happened.

3) R A E F

4) M U R T S T A

3. Is an intense feeling
when a person becomes
too afraid of danger and
in pain.

5) Y O J

4. Behaving wildly to get

attention of others.
5. Is a strong feeling of
happiness

ANSWERS:
1) emotions
2) angry
3) Fear
4) tantrums
5) joy

Application
(Identify the picture according to the
meaning )

1) Sad
2) Angry
3) Happy

4) fear
5) crying

ANSWERS:
1) Sad

2) Angry

3) Happy

1) Fear

2) crying

THANK
YOU!!