DAYA TAHAN KARDIOVASKULAR

PENGENALAN
DEFINISI
Mohad Anizu Mohd.Nor , 2011 Kecergasan
fizikal ke arah hidup sihat sepanjang hayat.

Keupayaan sistem kardiovaskular
melakukan kerja bagi tempoh masa yang
lama dan berterusan dengan intensiti kerja
yang ringan dan sederhana.

Kapasiti kerja fizikal (kecergasan aerobik)
V02max

Ted A.Baumgartner , Andrew S. Jackson,
Matthew T. Mahar dan David A. Rowe , 2007
Measurement For Evaluation
Penggunaan oksigen (VO2) isipadu
oksigen yang telah digunakan oleh
badan bagi tempoh masa tertentu.
milliters of oxygen per minute (ml.min
-1
)
Liters of oxygen per minute (L.min
-1
)




VO2max - isipadu oksigen maksimum
yang digunakan oleh seseorang
semasa aktiviti fizikal yang
memenatkan.

SEJARAH UJIAN
JENIS UJIAN
Tests of
Cardiovascula
r Endurance
Maximal
Aerobic Tests
Continuous
Tests to
Exhaustion
Intermittent
Tests
Walking/
Running Tests
Sport or
Group
Specific
Submaximal
Tests
Cycle Tests
Step Tests
Non Exercise
Aerobic
Fitness Tests
Continuous Tests to Exhaustion
Multistage Shuttle Run/ Beep test
Yo-Yo endurance tests - a beep type test with rest
periods developed for intermittent sports.
Maximal Oxygen Consumption Test (VO
2max
)
Vmax - simplified version of the VO2max test.
Bruce Protocol Test
Balke Treadmill Test
University of Montreal Track Test - the original
beep test.
Birtwell 40 meter Shuttle Run

Intermittent Tests
Yo-Yo intermittent tests
J.A.M. intermittent test
30-15 Intermittent Fitness Test (Interval
Shuttle Run Test)
Soccer FIT Interval Test
FIFA Interval Test 2
Walking/ Running Tests
Run tests for set time or distance
20m Run (Miller)
Endurance Run / Walk (1 mile)
Half Mile Walk
1 km (1000m) Run
1 mile Rockport Walk Test
1 Mile Walk Test
1.6 km (1 mile) Run
1.5 Mile Run
2 km Walk Test
Walking/ Running Tests
2.4 km run test
2 Mile Run
3 Mile Run
3 km Run
5 km Run
6 minute run
6 minute walk test
12 minute Cooper test
15 minute Balke test
Sport or Group Specific
10m Beep Test, designed for children with
cerebral palsy (CP).
10m Incremental Shuttle Walk Test for people
with COPD.
2 km Rowing Ergometer Test
Shuttle Swim Test - for water polo players.
Swimming Beep Test
Critical Swim Speed Test
Swimming Step Test
1 km Swim time trial for triathletes.
450 yd / 500m swimming test or the Elliptical
Trainer Test - an alternative to the 1.5 mile run
(Navy PRT)
A Multistage Field Test (MFT) for wheelchair
users.
12 minute Wheelchair Aerobic Test
Ice Hockey beep test
Water Polo Intermittent Shuttle Test
J.A.M. intermittent test a test based on the
intensities of a game of Rugby Union.
Loughborough Intermittent Shuttle Test for
soccer players.
FIFA Interval Test 2 for soccer referees.
Modified Beep Test for Rugby League referees.

Cycle Tests
Astrand-Rhyming Bicycle Ergometer Test
PWC
170
Test
Tri-level aerobic test
Step Tests
Harvard Step Test
Queens College Step Test
YMCA 3-Minute Step Test
The Canadian Home Fitness Test (CHFT)
Balke Step Test
Chester Step Test
Sharkey (Forestry) Step Test
Step in Place Test
Non Exercise Aerobic Fitness Tests
Polar Fitness Test - based on heart rate
variation.
Non-Exercise Fitness Test - VO2max using
regression equations.
UJIAN PILIHAN
BEEP TEST
KAJIAN LAMPAU
V. J. PALICZKA, BEd, A. K. NICHOLS,
MEd and C. A. G. BOREHAM, PhD
Brit.J.Sports Med. - Vol. 21, No. 4,
December 1987, pp. 163-165
A multi-stage shuttle run
as a predictor of running
performance and maximal
oxygen uptake in adults
S-M Cooper, J S Baker, R J Tong, E
Roberts, M Hanford 2004
Br J Sports Med 2005;39:e19
(http://www.bjsportmed.com/cgi/con
tent/full/39/4/e19). doi:
10.1136/bjsm.2004.013078
The repeatability and
criterion related validity
of the 20 m multistage
fitness test as a predictor
of maximal oxygen uptake
in active young men
M L Booth, A D Okely, T Chey,
A Bauman
Br J Sports Med 2001;35:
263267
The reliability and validity of
the physical activity questions
in the WHO health behaviour
in schoolchildren (HBSC)
survey: a population study
Pinaki Chatterjee1,2 , Alok K.
Banerjee2, Paulomi Das3,4,
Parimal Debnath4
Journal of Human Sport and
Exercise online (Volume 5
Number 2 May 2010)
A regression equation for the
estimation of vo2max in
Nepalese male adults
Tim J Gabbett
Br J Sports Med
2000;34:303307
Physiological and
anthropometric
characteristics of
amateur rugby league
players
John Sproule MSc, C.
Kunalan MSc, Michael
McNeill MSc and Helen
Wright MSc
Br J Sp Med 1993; 27(2)
Validity of 20-MST for
predicting VO2max of
adult Singaporean
athletes
Y Koutedakis, C Bouziotas
Br J Sports Med 2003;37:311
314
National physical
education curriculum:
motor and cardiovascular
health related fitness in
Greek adolescents
Jaime Fernandez-
Fernandez,1,2 Alexander
Ulbricht,1 Alexander Ferrauti1
Fernandez- Fernandez J,
Ulbricht A, Ferrauti A. Br J
Sports Med 2014; 48:i22i31.
Fitness testing of tennis
players: How valuable is
it?
T J Gabbett
Br J Sports Med
2002;36:334339
Physiological
characteristics of
junior and senior rugby
league players
S-M Cooper, J S Baker, Z E
Eaton, N Matthews
Br J Sports Med
2004;38:784789. doi:
10.1136/bjsm.2004.012229
A simple multistage
field test for the
prediction of anaerobic
capacity in female
games players
PROSEDUR
Tujuan Ujian
Mengukur prestasi daya tahan kardiovaskular atau VO2 max (Burker
1976, Dish et. Al 1975, Jackson & Coleman 1976)
Peringkat Umur
Pelajar sekolah berumur 11 tahun
Kesahan
r= 82 : fitnessgram
Kebolehpercayaan
Lelaki (r = 82 ) : fitnessgram
Perempuan ( r = 79 ) : fitnessgram
Objektif
Untuk mengukur daya tahan kardiovaskular dengan pengiraan
untuk pegambilan oksigen maksimum (VO2max) sebagai kriteria
kesahan dan kebolehpercayaan
Prosedur Ujian Bleep
1. Subjek berdiri di belakang garisan kecil
permulaan yg disediakan
2. Permulaan larian bervelositi 8.5 km/j dan
meningkatkan 0.5 km/j setiap minit
3. Larian secara berterusan antara garisan 20m
dengan masa yg di ambil berdasarkan rakaman
beep
4. Selang masa diantara bunyi beep akan
dikurangkan setiap minit (peringkat)
5. Hanya satu percubaan sahaja diberikan kepada
subjek
Permulaan larian bervelositi 8.5 km/j dan
meningkatkan 0.5 km/j setiap minit
Kiraan skor
Skor dikira berdasarkan bilangan peringkat &
bilangan shuttle yg dihabiskan oleh mereka
sehingga tidak mampu menyaingi bunyi beep
tersebut.
Peringkat dan bilangn shuttle akan ditukar
kpd keputusan VO2max melalui pengiraan
saint
Contoh borang skor ujian bleep
BORANG
PENGIRAAN