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Nutritional
Requirements
Undernourished
not enough calories
Overnourished (Obese)
too many calories
Malnourished
missing one or more
essential nutrients
Essential Nutrients
Essential Amino Acids
Essential Fatty Acids
Essential Vitamins
Essential Minerals
Essential Amino Acids
Found in proteins
20 different types
Nine essential in
humans
all in animal proteins
vegetarians need to eat
grains and beans
Essential Fatty Acids
Unsaturated fatty acids
used to make phospholipids for membranes
Essential Vitamins
Fat Soluble
stored in fat
K, A, D, E
Water Soluble
excreted in urine
B complex and C
Essential Minerals
Inorganic nutrients
Calcium & Phosphorous
bones
Iron
anemia
Iodine
thyroid hormones
Sodium, Chlorine, & Potassium
nerve function, water regulation
Nutrition and Health
BMI
Weight (pounds) X 703.1
______________________
height
2
(inches)