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  • Stress Management: DR - Ashish Sharma

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    This document discusses various stressors and signs of stress. It identifies physical, social/economic/political, family, job/career, interpersonal/environmental, and organizational factors as common sources of stress. Physical signs include changes in breathing, muscle tension, headaches, and stomach issues. Mental signs are lack of concentration, mistakes, forgetfulness, and emotional changes like irritability, nervousness, and depression. Behavioral signs include insomnia, increased substance use, absenteeism, and clumsiness. The document outlines negative effects of long-term stress and provides strategies for managing stress through awareness, addressing stressors, physical fitness, diet, relaxation, breaks, and preparing work.

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    stress management

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    Stress Management1

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    This document discusses various stressors and signs of stress. It identifies physical, social/economic/political, family, job/career, interpersonal/environmental, and organizational factors as common sources of stress. Physical signs include changes in breathing, muscle tension, headaches, and stomach issues. Mental signs are lack of concentration, mistakes, forgetfulness, and emotional changes like irritability, nervousness, and depression. Behavioral signs include insomnia, increased substance use, absenteeism, and clumsiness. The document outlines negative effects of long-term stress and provides strategies for managing stress through awareness, addressing stressors, physical fitness, diet, relaxation, breaks, and preparing work.

    Copyright:

    © All Rights Reserved
    Scarica in formato PPT, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    10 visualizzazioni23 pagine

    Stress Management: DR - Ashish Sharma

    Caricato da

    akanshima
    This document discusses various stressors and signs of stress. It identifies physical, social/economic/political, family, job/career, interpersonal/environmental, and organizational factors as common sources of stress. Physical signs include changes in breathing, muscle tension, headaches, and stomach issues. Mental signs are lack of concentration, mistakes, forgetfulness, and emotional changes like irritability, nervousness, and depression. Behavioral signs include insomnia, increased substance use, absenteeism, and clumsiness. The document outlines negative effects of long-term stress and provides strategies for managing stress through awareness, addressing stressors, physical fitness, diet, relaxation, breaks, and preparing work.

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    di 23

    STRESS

    MANAGEMENT
    DR.ASHISH SHARMA
    STRESSORS
    PHYSICAL STRESSORS-
    Heat
    Cold
    Noise
    Poor working
    Conditions and
    equipment

    Fire
    Traffic
    Violence
    Own illness

    Unemployment
    Inflation
    Taxes
    Technological
    change

    SOCIAL ECONOMIC & POLITICAL-
    Cost of housing
    Crime
    Pollution

    FAMILY-
    Sharing of
    workload
    Jealousy
    Sex roles
    Different value


    Different lifestyle
    Money problems
    Death or illness
    in the family

    JOB AND CAREER
    Deadlines
    Muddled communications
    Traveling time
    Interruptions
    Competition
    Power struggles
    Education / Training
    INTERPERSNOL AND ENVIRONMENTAL
    Different values
    Obligations
    Waiting time
    Poor service
    Smokers/non-smokers
    Driving habit
    Social expectation
    ORGANISATIONAL FACTORS
    Underutilization of abilities
    Uncertain professional role
    Insufficient authority
    Perceived job insecurity
    Exorbitant work demand
    Conflict
    Bureaucratic system
    Information explosion
    Organisational climate
    Job design system
    Inappropriate leadership
    Role ambiguity
    Change of any type

    STRESS SIGNALS
    1 Physical
    Changes in breathing rhythms
    Tense and aching muscles
    Headaches
    Cold hands and feet
    Changes in appetite
    Stomach problems , heartburn

    2 Mental
    Lack of concentration
    More frequent mistakes
    Forgetfulness /Absentmindedness
    Tendency to overreact
    Poorer judgment


    3 Emotional
    Irritation/Short temper
    Nervousness
    Depression/Silence
    Emotional out bursts/Crying
    4 Behavioural
    Insomnia
    Increased drinking, smoking,eating
    Absenteeism
    Clumsiness
    NEGATIVE EFFECTS OF
    STRESS
    1 Unsuitable behaviour
    Loser behaviour
    Short temper
    Bed smoking, Eating and drinking habits
    More frequent mistakes

    2 Less flexibility & performance level
    Reduced concentration
    Increased forgetfulness
    Poor judgment
    Prone to feeling of tiredness
    2 Poorer health
    Heart and circulatory diseases
    Ulcers
    Infectious diseases
    Skin diseases
    WAYS TO MANAGE STRESS
    Awareness of stress
    Analysts and treatment of the actual stressor
    -- Take action
    -- Withdraw
    -- Do nothing
    -- Adjust your attitude
    Physical fitness
    A healthy diet
    Relaxation
    Take short rest breaks during the day
    Breathing
    Prepare and organise your work

    PREVENTING STRESS FROM
    BECOMING DISTRESS
    Develop a proper perspective
    Stop running from risks
    Work in your areas of strength
    Avoid the rat race
    Get off the road of overload
    Develop strong convictions
    Give up your rights
    Reprogram your mind
    Turn your focus outward
    Have someone to talk to
    Find a fun way to release stress

    SIMPLE WAYS TO MANAGE
    STREES
    Think and begin
    Manufacture good thoughts only
    Develop your competence
    Change yourself before you change others
    Compare you with yourself only
    Manage your anger
    Manage your time
    Teach children to fish
    Do not bother what people will say
    Learn to say no and accept
    Prayers always help
    Help others
    Make yourself happy make others happy
    Forgive and forget
    Set your goals
    Don't expect that people will be 100% up to the
    mark
    Laughter kills stress
    Learn to love what you do for living
    Read books
    Think before speak
    Learn to say thank you and sorry instantly
    Make good friends
    Do small thing greatly
    Problems are just events
    Needs can be met greed never

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