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A Research Project
Sleep
America is a sleep deprived nation 50 million Americans have sleep issues 74% of adults suffer from sleep issues 1 night a week
Research method
Literature Review
Current trends Control groups
N = 96
Survey
Firefighter Intrinsic Sleep Disorder Questionnaire
BMI Epworth Sleepiness Scale Sleep Disorder Questionnaire STOP-BANG Fatigue Severity Scale (FSS)
BMI
Body Mass Index
BMI affects sleep BMI 35 (Morbidly Obese {MO}) is where sleep issues begin. 0 Reponses in the MO range. Overweight?
BMI views fat and muscle the same. Muscle is more dense. 67% in bottom half
BMI
60
50
40
30
BMI
20
10
Area of Concern
10
5 0 0 20 40 60 80 100
Used to determine the daytime sleepiness Eight questions with an answer of 0-3 Sum the answer to get the total score Score 10 is concerning
Epworth
Control N = 72 Mean Score of 4.6 95% Confidence Interval (CI) 3.9 5.3 SD = 2.8 Range = 0 -10 Firefighters N = 95 Mean score of 8.2 95% CI 7.4 9.1 SD = 4.2 Range = 1 20 > 40% above 10
STOP-BANG
S = Snoring T = Tired O= Observed stop breathing P = Blood Pressure B = BMI A = Age N = Neck Circumference > 40cm G = Gender
STOP-BANG
Eight Questions STOP Yes = 1 point / No = 0 BANG
BMI 35 = 1 Age 50 = 1 Neck 40 cm = 1 Gender Male = 1 / Female = 0
STOP-BANG
Firefighters Mean = 2.5 95% CI = 2.3 2.8 SD = 1 Range = 0-5
STOP-BANG
40 35 30
25
20
15 10 5 0 0 1 2 3 4 5 6 7 8
5
4 3 2 1 0 1
Findings
American adults are sleep deprived Firefighters, even more so:
Epworth = 40% of respondents scored in the concern area. STOP-BANG = 46% scored 3 (High Risk) FSS 30% score of 36 (Area of concern)
Conclusion
Ways to combat the problem
Longer restorative sleep cycles Minimized Interruptions Naps