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Definition
Physical activity is defined as any bodily movement produced by selected muscles that requires energy expenditure. Fitness is defined as the quality of being suitable to fulfill a particular roll or task.
Reduce the risk of heart disease, hypertension, stroke and other vascular problems.
Burn calories and lower risk of overweight, obesity, diabetes, metabolic syndrome and some cancers.
-doesnt seem to be caused by exercise unless a previous injury has occurred. -regular moderate activity is an essential part of treatment for most form of activities. Osteoporasis -is the progressive loss of bone mineral that occurs faster in women, especially after menopause. Back Problem - from acute or chronic assault to underused an undertrained bodies.
Some risk factors for developing dementia, such as getting older and your inherited genes, cannot be controlled. So it is important to do what you can with the things you can control, such as your lifestyle and habits.
In science, cognition is a group of mental processes that includes attention, memory, producing and understanding language, learning, reasoning, problem solving, and decision making.
Physical exercise, particularly continuous aerobic exercises such as running, cycling and swimming, has many cognitive benefits and effects on the brain. Influences on the brain include increases in neurotransmitter levels, improved oxygen and nutrient delivery, and increased neurogenesis in the hippocampus.
The effects of exercise on memory have important implications for improving children's academic performance maintaining mental abilities in old age the prevention and potential cure of neurological diseases.