Dare to Live Free of Pain Living pain free is an active process that involves full patient participation in their

plan of care. Our functional approach may involve a range of treatment modalities that can include both surgical and nonsurgical treatment. A personalized treatment plan is based on each patients situation along with a patients history, symptoms, physical exam and diagnostic test results.

Effective Exercise For Back Pain

Although working out might be the last thing on your mind when you are suffering from lower back pain, exercise can actually provide lower back pain relief and help speed your recovery. Regular exercise also stretches and strengthens your back and stomach muscles, which can help prevent further back pain in the future. Building strength in your core muscles helps improve your posture, keeps your body in alignment, and supports the spine, which reduces pressure on your spinal discs. Though you may be tempted to lie in bed for a few days while suffering from lower back pain, doing so can actually make your pain worse. Any inactivity for a prolonged period can lead to additional problems such as muscle weakness.

Living pain free is an active process that involves full patient participation in their plan of care. Our functional approach may involve a range of treatment modalities that can include both surgical and nonsurgical treatment. A personalized treatment plan is based on each patients situation along with a patients history, symptoms, physical exam and diagnostic test results.

About back pain

Back pain is extremely common about four in five people are affected at some point in their lifetime. You can get back pain at any age, but it's most common between the ages of 35 and 65. Your back has many interconnecting structures, including bones, joints, muscles, ligaments, nerves and tendons. Its main support structure is the spine, which is made up of 24 separate bones called vertebrae, plus the bones of the sacrum and coccyx. Between the vertebrae are discs that act as shock absorbers and allow your spine to bend. Your spinal cord threads down through the central canal of each vertebra, carrying nerves from your brain to the rest of your body.

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4600 Linton Boulevard Suite 250 Delray Beach, FL 33445 (561) 844-0120 8501 S.W. 124th Avenue Suite 101 Miami FL 33183 (305) 279-1500
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