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Introduction
Fish is a nutritious food, being rich in protein, vitamins and
minerals which are essential to maintain good health.
Sardines, Herring etc Examples of white fish Cod, Pomfret, Rohu, Tilapia, Plaice, Whiting, Haddock, Sole, Hake Examples of shellfish Crabs, mussels, Oysters, Lobster, Prawns
Nutritional Facts
Fish contains Vitamins - A, D, C, B2 (riboflavin). B6, B12 Fish rich in calcium and phosphorus Fish is a source of minerals, such as iron, zinc, iodine,
magnesium, sodium and potassium. Crab, lobster and mussels -shellfish group contain selenium For 100g meat the calories = 70 90. Fishes like Salmon contains Astaxanthin, which is a powerful anti-inflammatory, carotenoid-class antioxidant Some fishes contain -Selinium which is essential mineral needed to make enzymes that play key roles in the body's internal antioxidant network.
Essential fatty acids, or EFAs, are fatty acids that humans and
other animals must ingest because the body requires them for good health but cannot synthesize them. The term "essential fatty acid" refers to fatty acids required for biological processes but does not include the fats that only act as fuel linolenic acid (an omega-3 fatty acid) and linoleic acid (an omega-6 fatty acid). essential," meaning that they can become essential under some developmental or disease conditions; examples include docosahexaenoic acid (an omega-3 fatty acid) and gamma-linolenic acid (an omega-6 fatty acid).
Only two fatty acids are known to be essential for humans: alpha Some other fatty acids are sometimes classified as "conditionally
Fish is packed with protein, vitamins, and nutrients that can lower blood
pressure and help reduce the risk of a heart attack or stroke.
Fish such as sardines, pilchards, salmon and mackerel have the highest
concentrations of omega-3 fatty acids hey are also rich in essential omega3 fatty acids which are essential for healthy brain, eye and nerve development in babies and children. They are also beneficial to your heart health and there is emerging evidence to suggest that eating fish reduces the risk of cancer and arthritis.
Fish - Slogans
Fish for Health Fish for Wealth Fish for Protein Fish for Progress Fish for Nutrition Fishing for avocation Fish for good food Fishing for livelihood Fish for good Heart Fishing for good mart Fish provides Strength Fish relieves tense Fest or Feast Fish is first Salmon for Sunday Mackerel for Monday Fish for ball Fish for all