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Jane Hawley Stevens Four Elements Organic Herbals North Freedom, WI.
Must keep YOU in the circle of caring and maintenance that you would do for your farm or enterprise. Be a picture of health, for example is the best illustration of what you represent.
OVERVIEW:
Herbs for the Immune System Herbs for the Endocrine System: Adaptogens Herbs for Digestive Health Herbs for the Nervous System Herbs for Skin Care Muscular Skeletal System How to make some home remedies : Guaranteed to improve your wellness! Herbal Tea, Tinctures, Poultice and a Tonic
My hope is that you find some herbal allies that will support you on your lifes path
Example: Maintaining liver health can eliminate many health concerns. In Chinese medicine the liver is considered the Seat of Health By keeping your liver functioning properly, your filter system can keep you running smoother.
Some liver herbs are Dandelion, Burdock and Yellow Dock
Ganoderma or Reishi
Usnea Lichen
Adaptogens
Digestion
*Most of digestive issues comes from overly processed foods and stress. * Eat a balanced diet * Drink Water!
Dandelion- Bitter and assists liver function Lemon Balm Carminative, mild bitter, nervine Licorice Root- Demulcent and softening on tissues Chamomile- Carminative, nervine, anti-inflammatory, anti-spasmodic, mild bitter Peppermint- volatile oils get things moving Bitter Herbs- Increase digestion and bile flow, like Wormwood, Gentian and Dandelion root
Muscular Skeletal
Anti-inflammatory: Angelica, blue cohosh, black cohosh, meadowsweet, dandelion flower, willow bark, wild yam, Anti-spasmodic: black cohosh, valerian, cramp bark Circulatory Stimulant: peppers, ginger, prickly ash bark, peppermint, Analgesic: willow bark, meadowsweet, valerian, Nervine: Lemon Balm, blue vervain, black cohosh, valerian, Diuretic: yarrow, tea, dandelion leaf Alterative: Burdock root, yellow dock, dandelion root, Black Cohosh
Skin
your interface with the world
Vulnerary- comfrey, calendula, burdock, plantain, chickweed Emollient- marshmallow, comfrey, slippery elm, licorice Astringent- yarrow, witch hazel, rose geranium, sage, lavender, roses Anti-inflammatory- calendula, St. Johns Wort, chamomile, plantain, sage, rosemary, roses Liver/Hepatics- burdock, yellow dock, dandelion root Kidney/Diuretic- red clover, nettles, dandelion leaf, cleavers
Clay Masks get some bulk Clay, add just enough water to spread on face, smooth on face, let dry, wash off. Spray on herbal tea, hydrosol, or toner. Moisturize. Take an herbal bath: make a quart of a strong herbal infusion, add cup Epsom salts, and soak for 20-30 minutes Meditate read uplifting books Take a walk, alone or with a friend Cultivate a few positive relationships Express gratitude!
Cover Let steep for 10 minutes, after that, keep herbs in water For minerals, let steep for at least 3 hours to overnight Bark, seeds and roots need to be simmered for 10-15 minutes to release their qualities. 1-3 teaspoons per cup of water
You dont need anything fancy to make herbal remedies: Just go to your garden, pick a handful of herbs, put in a jar, pour boiling water over them, steep for 10 minutes and ENJOY!
Describes Health as Health is a state of complete physical, emotional, mental and social well being and not merely the absence of disease or infirmity.
Will you help me choose the name of my new fennel forward tea, used as a digestive aid?