Stress: Strain, Tension, Tenseness, Pressure, Worry, Trauma, Burdon, Hardship, Distress, Difficulty, Anxiety.

Definition
Stress means reaction/response to any kind of change by the human beings. It may be physical or mental response/reaction to any situation increasing of stress to an unlimited extent may cause strain, Tension, Pressure etc.

ORIGIN OF STRESS
Reasons of stress in working place:

i. Improper utilization of individuals capacity. ii. Unable to bring any changes. iii. Interference in work. iv. Unable to solve assigned problem. v. Lack of authority to carry out the work.

Reasons of stress in working place:

vi. Demand of more work. vii.Lack of communication with superior. viii.Non-co-operation of subordinate. ix. Highly critical Boss. x. Non- reorganization of work.

Reasons of stress in working place:

xi. Over Load. xii.Frequent Changes in Govt. Policy. xiii.Dangerous, Polluted, unpleasant working condition. xiv. Block Career. xv.Too- much responsibilities.

JOB RELATED STRESS

1. 2. 3. 4. 5. 6. Unable to handle the assign job. Time frame. More expectation. Frequent Transfer. Change of Staff. Temporary Duty.

JOB RELATED STRESS

7. Behaviour of the subordinate staff. 8. Lack of enthusiasm. 9. No reward/award for good job. 10.Change in working place. 11.Change in accommodation or other facilities.

DOMESTIC LIFE

1. More official parties. 2. Extra working hrs. 3. Work on holidays. 4. Social obligation.

PERSONAL STRESS
1. Over ambition. 2. Difference between life style (career) & demand of the family. 3. Domestic Conflict. 4. Getting himself unfit in Tech./Modern age. 5. Comparison with the others.

EFFECT OF STRESS
Stress is the mother of all diseases as

1. 2. 3. 4. 5. 6.

Blood Pressure. Palpitation. Heart Attack. Migraine Head - ache. Fatigue ness

EFFECT OF STRESS
Stress is the mother of all diseases as

1. 2. 3. 4. 5. 6.

Ulcer. Diabetes. Backache. Constipation. Irritable Bowels. Anxiety.

COPING WITH STRESS

Negative way. Positive way.

POSITIVE WAY
1. 2. 3. 4. 5. 6. Balanced diet. Exercise. Diversion. Yoga. Removal. Relationship.

WAYS TO A STRESS FREE LIFE

1. 2. 3. 4. 5. Laughter Do one thing at a time. Throw something out everyday. Have small get-together. Sound sleep.

WAYS TO A STRESS FREE LIFE

6. Make change in your life style gradually. 7. Entrust responsibility to responsible person. 8. Dont carry the work upon your shoulders. 9. Get into shape. 10.Speak up.

WAYS TO A STRESS FREE LIFE

11. 12. 13. 14. Take frequent break. Be prepared. Keep things on proper place. Dont try to remember past bad events