As he thinketh in his heart, so is he Turn on your speakers!

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(Proverbs 23:7).
Excerpts from the book Common Sense Health and Healing by Dr. Richard Schulze

Imagine the kind of constant attack your immune system has to survive and defend itself against every day.
If you think flesh-eating bacteria, Legionnaires disease and killer viral influenzas are bad, well, medical and scientific research clearly proves that your worst immune attack, your worst immune enemy, IS NOT MICROBES

but what you are thinking and what comes out of your mouth, every day.

Furthermore, one of the most healing nutrients to your body, more than vitamins, minerals, enzymes, fresh juices, even more than herbs, is LOVE.

Your brain is constantly working, night and day, 24/7/365; it never shuts down or takes a vacation. From your nervous system and blood balances to thousands of other functions that you dont even know about, your brain is the captain at the helm, creating, driving, controlling, balancing and maintaining YOU, and your entire body, every second of the day.

Scientists now know that when you have a thought, your brain creates chemicals that open what they refer to as windows. And when the thought is over, the window closes.

So when you see the person of your dreams and you feel love, and you have that incredible tingling feeling all over your body, this is a brain chemical. and when that #%@&?! cuts you off in traffic and you wish you had laser guns on your steering wheel and could vaporize this idiot, that hate, that boiling acid in your bloodstream or stomach, well, thats another brain chemical.

Scientists call these brain chemicals NEUROPEPTIDES.

Science has done a lot of research on this subject for a number of years. What we know is when you have any thought, your brain creates chemicals which alter you, and what you feel is the creation and assimilation of these brain chemicals (neuropeptides).

And now here is where it gets weird.

Medical science made a huge discovery in the last decade that went for the most part unnoticed.

They already knew that your immune cells, just like all cells, have specific loading docks on their surfaces to assimilate particular substances.
But it was discovered that on the surface of your immune cells, the cells that are designed to protect you and fight off bacteria, virus, fungus, parasites, cancerin fact, ALL diseasethere is a specific loading dock, a specific assimilation site for NEUROPEPTIDES!

Your immune system is listening to and reacting to your emotional dialogue. This is exactly what medical science is telling us now, that your immune cells have specific receptor sites for Neuropeptides, the chemicals that your brain creates with every thought, AND that your immune cells response to germs and disease is affected, whether boosted or impaired or even STOPPED, by these brain chemicals.

Your immune cells response is determined by your thoughts!

There are physical consequences for everything that you do, and now, it appears, for even everything that you think too.

Activity No.1

THE POWER OF A POSITIVE MIND

"If someone put poison in your water would you drink it?"

The obvious answer is NO"!

Chemical poisons that we can see, taste, touch, and smell can be fatal.

Fortunately we are intelligent enough to know that we do not ingest poisonous substances
but what about our mind?

Repeatedly, people are poisoning their minds with negativity, and though we cannot see this negativity, it is just as fatal.

Negative thinking cripples a person's life to one degree or another. It robs people of the opportunity to live up to their full potential and of achieving their greatest desires and aims.

It condemns many to the rat race of mere survival drudgery day after daybecause they don't think they can achieve anything more. It brings depression and other mental disorders, and that in turn leads to physical disorders.

So many people want to do great things. So many people dream of being a person who changes the world through some great work written, a great deed of courage performed or great acts of compassion rendered to those in need. But the negative feeling of "I just can't do it" robs people of that chance to make good on their dreams. (Excerpt by Maria Fontaine)

The telephone may be appropriate for our American cousins, but not here because we have an adequate supply of messenger boys. British experts, 1876

We have declined to buy the patent on Alexander Graham Bells invention. The public cannot be trusted to master such complicated equipment.
Western Union, 1876

Thats an amazing invention, but who would ever want to use one of them?

President Rutherford Hayes after making a

demonstration phone call. 1877

Orville, humans will not be able to fly for another 50 years.

Wilbur Wright, 1901

Youd better learn secretarial work or else get married.

A modeling agency to Marilyn Monroe, 1944

You aint goin nowhere, son. You ought to go back to drivin a truck.
Grand Ole Opry manager Jimmy Denny to Elvis Presley, 1954

We dont like their sound. Groups of guitars are on the way out.
Decca Records officials on turning down the Beatles, 1962

Waste Thoughts
1.Regrets of the past,
like blame and guilt

2.Expectations of
others and situations

3.Worries, doubts and

anxieties about the

future things we
cannot change

Examples of wasteful thinking

What if If only I could have done this I should not have done it... This one should have done this... This one should not have done this...

Negative Thoughts
Aggression, anger, fear, greed, desire

and jealousy

Effects of negative thinking

1.Robs us of inner

power and peace

2.Makes us lose our self-esteem and others respect for us

3.Makes us and others

unhappy

How do we eliminate this poison?

Monitor the thoughts that you allow into your mind ... every thought!
1. Your thoughts directly affect

how you feel. The way you think about yourself and the world has a profound effect on how you feel too. By changing your thoughts you can change how you feel. The confidence techniques will help you do this and build your inner security and confidence.

2. Just as you monitor your thoughts, monitor the words that you speak.
Listen carefully to every word that is coming from your mouth.
Watch for

excusitis.

Excusitis is a disease that causes people to constantly make excuses. When you hear yourself complaining, stop yourself immediately.

3) Surround yourself with nurturing friends, not overly critical individuals who make you feel inadequate or insecure. This could do great harm and damage to your self confidence.

4) When you're feeling superbly insecure, write down a list of things that are good about you. Then read the list back. You'd be surprised at what you can come up with.

5) Look in the mirror and smile.

Studies surrounding what's called the "facial feedback theory" suggest that the expressions on your face can actually encourage your brain to register certain emotions. So by looking in the mirror and smiling every day, you might feel happier with yourself and more confident in the long run.

6) Try to make yourself talk positively at all times. When you hear yourself saying you can't do something, stop and say you can. Unless you try, you will never know whether you are able to or not.

Part of the process to shift your thought energy from negative to positive is to be grateful for the gifts in your life and to focus on what is great in every situation.

Be appreciative and show appreciation to others. Gratitude will attract to you more of the things that you desire.

7. What you tell yourself becomes what you believe.

When you tell yourself that you have courage, that you are powerful, attractive, this feeds your confidence and self esteem. But if you repeatedly tell yourself that you are afraid, useless, ugly, this will become established as your belief and part of your self image. The powerful self-talk confidence technique enables you to build a positive self belief that empowers you.

8. What you visualize, your

unconscious mind works towards.

Words have power. Mental pictures have even greater power because they communicate directly with the unconscious mind. By creating clear images of what you want, you can bring the full power of your mind to work on manifesting it. A very useful tool when you want to build confidence!

your successes. Everyone is

good at something, so discover the things at which you excel, then focus on your talents. Give yourself permission to take pride in them. Give yourself credit for your successes. Inferiority is a state of mind in which you've declared yourself a victim. Do not allow yourself to be victimized.

9.) Identify

10) Don't confuse what you have with who you are. People degrade their self worth when comparing possessions.

11) Don't

get wrapped up in your mistakes and dwell on bad points.

they can contrast your good points or even give you something to improve. There's no feeling like being good at something you were really bad at.

Sir Edmund Hillary to Mount Everest, 1952, one year before he and his Sherpa guide, Tenzing Norgay, became the first men to scale the worlds highest peak.

When a reporter asked Thomas Edison how it felt to have failed 25,000 times in his effort to create a simple storage battery, his reply was, I dont know why you are calling it a failure. Today I know 25,000 ways not to Edison invented the light When Thomas make a battery. do over 2,000 experiments bulb, What he tried you know? before he got it to work. A young reporter asked him how it felt to fail so many times. He said, I never failed once. I invented the light bulb. It just happened to be a 2,000-step process.

Positive Thoughts
Thoughts of love, peace
and joy

Effects of positive thinking

1.Results in a positive outlook, appropriate attitude and rewarding outcomes 2.Enhances our quality of life 3.Helps us focus on the present 4.Brings energy, strength and contentment

To think positively means:

1. To see benefit in all situations no matter how difficult they may appear

2. To see problems as
opportunities

3. To find new ways of doing

things

To think positively about the self means:

1. To believe in your own self-worth 2. To take charge of your mind, intellect and feelings 3. To develop your full potential 4. To set a clear focus in your life

Activity No.2

A SMALL TRUTH TO MAKE LIFE 100%

Hard Work H+A+R+D+W+O+R+K 8+1+18+4+23+15+18+11 = 98% Knowledge

K+N+O+W+L+E+D+G+E 11+14+15+23+12+5+4+7+5 = 96%

Then what makes 100% ?

Is it Money ? ... NO ! ! !

M+O+N+E+Y
13+15+14+5+25 = 72% Leadership ? ... NO ! ! !
L+E+A+D+E+R+S+H+I+P
12+5+1+4+5+18+19+9+16 = 89%

Love L+O+V+E

12+15+22+5 = 54%
Luck

L+U+C+K
12+21+3+11 = 47%
( don't most of us think this is the most important ??? )

Every problem has a solution, only if we perhaps change our attitude. To go to the top, to that 100%, what we really need to go further... a bit more...

ATTITUDE A+T+T+I+T+U+D+E 1+20+20+9+20+21+4+5 = 100%

It is OUR ATTITUDE towards Life and Work that makes OUR Life 100% ! ! !

Change Your Attitude

And You Change Your Life ! ! !

T H A N K
Y O U !!!