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LEVEL 2
Rationalization, Denial, Suppression nervous activity increases on avoidance of dealing with the problem or reality that must be dealt with sooner or later.
LEVEL 4
Gross confusion, Flight from reality, Unable to perform simple everyday acts with safety & accuracy. Sometimes distortions or hallucinations may occur.
LEVEL 5
Failure to perform life sustaining acts; suicide attempts (abandonment of will to live)
AAABCs
of STRESS MANAGEMENT
ALTER IT by changing something. Problemsolving, direct communication, organizing, planning & time management are common techniques for Altering stress.
CHANGE PERCEPTION
One way to Accept stress is to change the way you perceive the situation or yourself. Changing unrealistic expectations and irrational beliefs such as I should succeed at everything I do, or It would be awful if my spouse or children or boss or workers were angry with me is a good start. Building selfesteem & cultivating a positive attitude will help as well. Redefining the situation is a less stressprovoking way is always an option.