Dr. Sunita Gupta, M.D.

Mob: 9810233017
Email:
sunita.doc@gmail.com 1
Dr. Salil Gupta
In this presentation
,

we will discuss:
 What are the major health
threats with our busy and
changing lifestyle today?
Why do such diseases occur?
what are lifestyle diseases?
Recommend changes to avoid
them
And how good and balanced
nutrition helps to avoid such
Dr. Salil Gupta
2
Numbers that speak aloud
16.7 million (29 percent 2003 WHO
of all deaths globally)
Men - 53 % 2005 WHO
Cardio Vascular Disease
Women - 47 %
11.1 million deaths In 2020 WHO
Risk of Cardio Vascular Internet
Disease Decreases by 50
after quitting smoking percent
15 yrs after quitting Equal to non-smoker’s
Strokes suffer - 15 million 2002 - 2004 WHO
disabled - 5 million
deaths - 5.5 million
High BP 1.56 billion 2025 Tulane University School
of Public Health, 2005
No. of smokers 1.3 billion current Internet
blood cholesterol level to Less than 5.0 current Internet
prevent Cardio Vascular milli-moles per litre
Disease
overweight people in India increase from 9 % to between WHO
24 % 1995 and 2025
overweight people in the 1.5 billion by 2015 Internet
world
Diabetes in India 40.9 million Increase between 1995 and Internet
from 2025
2.1 % to 3 %
Diabetes worldwide 200 million adults current Internet
Dr. Salil Gupta 3
Diseases that cause maximum
deaths
- heart related disease, Obesity

- Stroke, Cerebro-vascular diseases Osteoporosis,

- hypertension
- several cancers,
- Type 1 & 2 diabetes,
- Chronic Obstructive Pulmonary Disease,
- chronic renal failure, Alzheimer's
disease,
- Chronic liver disease or cirrhosis,
Depression

Dr. Salil Gupta 4

Why do lifestyle diseases
occur?

Sleep and wake pattern –Wrong and Unhealthy

Poor Environment- Air and Water pollution,
Adulterated Food - Fertilizers, Pesticides,
Chemicals
High Level Of Stress – Mental & Physical
No Quality Time -For Family & Personal
development
Dr. Salil Gupta
5
 Globesity
The global epidemic of overweight and obesity -
"globesity" –
rapidly becoming a major public health problem in
the world.
Paradoxically, obesity and undernutrition coexist
many diet-related chronic diseases including
 diabetes mellitus,
 cardiovascular disease,
 stroke,
 hypertension and
 certain cancers
associated with prevalence of overweight and
obesity. Dr. Salil Gupta 6
 Obesity related major
Health problems on Earth today
WHO also points to same diseases causing maximum deaths. Not a surprise!
We attribute prevalence of such diseases to
change in our lifestyle and living standards

Lifestyle diseases.

Dr. Salil Gupta 7

HUMAN CELLS, FREE RADICALS AND
DISEASE
A cell is the basic unit of our
The basic human
life.
Our body is made up of cell
more than 10 trillion of
these cells.
“Free Radicals” are foreign
toxins (poison) to our
bodies.
Air and water pollution and
food adulteration in today's
environment, are the main
sources of free radicals
These free radicals attack
our systems at cell level
This breaks down our
Dr. Salil Gupta
body’s regulatory 8
ANTIOXIDANTS Vs FREE
RADICALS

Dr. Salil Gupta

9
 HOW FREE RADICALS INHIBIT
NUTRIENT INTAKE AND CAUSE DISEASE

Dr. Salil Gupta

10
ANTIOXIDANTS AND FREE
RADICALS
 The vitamins A,C, and E and
Selenium that have one electron
less to be stable
 They “steal” away electrons from
the free radicals.
 Antioxidants donate one of their
own electrons and neutralize free
radicals
 Antioxidants end the
electron-"stealing" reaction.
 Thus all of them protect the body
against the destructive effects of
free radicals.
 They act as scavengers, prevent
cell and tissue damage
 Stop the processDr. that could lead
Salil Gupta
11
Risk factors for lifestyle
diseases Risk Factors Deaths/
year
Obesity 1. Unhealthy diet (millions)
2. Physical inactivity

1 Hypertension 1. Smoking
. 2. overweight
3. physical inactivity
4. Excess salt in diet
5. alcohol use
6. Stress
8. Chronic kidney
disease
9. Adrenal and thyroid
disorders

Dr. Salil Gupta

12
Risk factors for lifestyle
diseases
Risk Factors Deaths/ year
(millions)
2 Heart/ 1. unhealthy diet, 17.5
. cardiovascular 2. physical inactivity
problems 3. Obesity
4. high blood
pressure, glucose
and Cholesterol
3 Diabetes 5.
1. tobacco
Obesity use 1.1
. 2. High BP, Cholesterol
3. Smoking
4. Sedentary lifestyle
5. Pollution
6. Stress, fatigue
7. Improper nutrition

Dr. Salil Gupta 13

Risk factors for lifestyle
diseases
Risk Factors Deaths/ year
(millions)
4 Stroke and 5.7
. Cerebro-Vascular 7.6
diseases
5 Cancers:
. b.Lung cancer 1. tobacco use 1.8
c.Prostate cancer 2. overweight, obese 0. 274
d.Breast cancer or physically
e.Colon cancer inactivity 0.351
f.Stomach cancer 3. harmful alcohol 0.325
g.Cervical cancer use
4. sexually 0.152
transmitted infection
-
5. occupational
carcinogens
(pollution)
Dr. Salil Gupta
14
Under/ over weight or
obese?
BMI classification:
 Body Mass Index (BMI) index of weight-for-
height to classify underweight, overweight
and obesity in adults.
BMI = Weight (kg) / (height in m)2
Example, if for an adult ,
weight = 70kg and
height = 1.75m
BMI = 70 / 3.0625 = 22.9
(In India if person’s BMI is 23,
he is overweight and
if BMI is 25, he is obese).
Dr. Salil Gupta 15
Growing Obesity epidemic in India
States below National average
States above National average Males Males Females Females
States
Males Males Females Female (%) rank (%) rank
States
(%) rank (%) s rank 14 Uttarakhand 11.4 15 14.8 14
1 Punjab 30.3 1 37.5 1 Arunachal
15 10.6 16 12.5 19
2 Kerala 24.3 2 34 2 Pradesh
16 Uttar Pradesh 9.9 17 12 18
3 Goa 20.8 3 27 3
Jammu and
4 Tamil Nadu 19.8 4 24.4 4 17 8.7 18 11.1 5
Kashmir
Andhra
5 17.6 5 22.7 10 18 Bihar 8.5 19 10.5 29
Pradesh
19 Nagaland 8.4 20 10.2 22
6 Sikkim 17.3 6 21 8
20 Rajasthan 8.4 20 9 20
7 Mizoram 16.9 7 20.3 17
21 Meghalaya 8.2 22 8.9 26
Himachal
8 16 8 19.5 12 22 Orissa 6.9 23 8.6 25
Pradesh
9 Maharashtra 15.9 9 18.1 13 23 Assam 6.7 24 7.8 21
24 Chattisgarh 6.5 25 7.6 27
10 Gujarat 15.4 10 17.7 7
25 West Bengal 6.1 26 7.1 16
11 Haryana 14.4 11 17.6 6
Madhya
12 Karnataka 14 12 17.3 9 26 5.4 27 6.7 23
Pradesh
13 Manipur 13.4 13 17.1 11 27 Jharkhand 5.3 28 5.9 28
Avg India 12.1 14 16 15 28 Tripura 5.2 29 5.3 24
causes
The urban population of India

• Stop using coarse

Start using refined
grains and millets
wheat and rice
as the staple food,
Increase the intake of
sugar and fats. • Cereal intake
Convenience and fast declines
foods find increasing • Sedentary life
acceptance. • Lack of exercise and
Reduction in fresh air
•fibre content in the diet
•content of micronutrients such
•vitamin B-complex,
•zinc and chromium, etc.
Cause
s
• Genetic factors
– Genetic inheritance influences
your chance of becoming fat
more than any other factor.
– Your genes enhance the
storage of fat when food is
limited and cause an increased
risk of obesity when food is
more and you don’t use your
energy.
• Eating Habits
– Certain eating habits of people
may lead to obesity.
– Nibbling between meals is a
potential cause for obesity.
– Some people consume food
faster, without enough time to
chew, therefore tend to
consume more food.
– Obese people respond to
external signals to eat rather
than internal hunger signals.
They eat when it is mealtime or
when they are surrounded by
tasty foods instead when they
are hungry.
– People tend to overeat when
they are depressed or in order
to avoid wastage of food.
 Physical activity
 Obesity is found in persons who
lead sedentary lives and pay
less importance to physical
education.
 this is more common during
middle age when physical
activity decreases without
corresponding decrease in food
consumption.
 Endocrine factor
 Obesity is found in
hypothyroidism, hypogonadism
and Cushing's syndrome.
 Trauma
 Obesity may follow due to
damage of hypothalamus after
head injury because it is not able
to regulate appetite or satiety.
 Prosperity and civilisation
 Obesity is common in
prosperous countries like UK,
USA, and in people of the higher
economic strata of society, in
developing countries.
 STROKE
 A stroke is caused when the blood supply to the brain is
interrupted, usually because a blood vessel bursts or is
blocked by a clot, cutting off oxygen and nutrients supply to
the brain tissue, causing damage.
 The most common symptoms of a stroke are
 sudden weakness or numbness on any one side of the face, arm
or leg,
 confusion,
 difficulty in speaking or understanding speech;
 difficulty seeing with one or both eyes;
 difficulty walking,
 dizziness,
 loss of balance or coordination;
 severe headache with no known cause;
 fainting or unconsciousness.
 The effects of a stroke depend on which part of the brain is
injured and howDr.severely
Salil Gupta it is affected. A very severe stroke 19
Onset of CVD – formation
of Atherosclerotic plaque

Dr. Salil Gupta 20

Factors influencing CVD

Dr. Salil Gupta 21

Cholestrol levels and CVD

Dr. Salil Gupta 22

Dr. Salil Gupta 23
Risk factors influencing
CVD

Dr. Salil Gupta 24

Lifestyle diseases
influencing CVD

Dr. Salil Gupta 25

Multiple CVD Risk Factors

Dr. Salil Gupta 26

Dr. Salil Gupta 27
CVD prevalence between
sexes

Dr. Salil Gupta 28

 Diabetes
Insulin - principal hormone in
body
plays a key role in all forms of
diabetes mellitus.
regulates uptake of glucose
from the bloodstream into
every muscle and all fat cells,
But not into the cells of the
central nervous system.
Deficiency of insulin or inability
to absorb it properly
Causes Diabetes Miletus

Dr. Sunita Gupta 29

functions
normally
• food is converted to glucose
before blood and body use it
as fuel.
• blood glucose levels rise in the
body. The normal food processing cycle
• Pancreas release Insulin in
blood.
• about two-thirds of the body's cells
use Insulin to
• absorb glucose from the blood
• To use as fuel and
• To convert to other needed
chemicals, or The different organs involved in
• for storage. Dr. Sunita Gupta 30
the normal food processing cycle
malfunction…
The defective food Glucose, after food is absorbed
processing cycle
from the intestines
and distributed to all the body
cells through the bloodstream.
The glucose concentration in
the blood
body keeps constant and avoids
extra glucose right after every
meal
and starves the body between
the meals and overnight.

Dr. Sunita Gupta 31

malfunction…
When glucose in the body is excess
stored in the liver and muscles as
glycogen.
When glucose is in short supply,
the body stimulates to eat food
and/or mobilizes the stored
glycogen.
To maintain a constant blood-
glucose level,
the body relies on pancreas to
produce two hormones insulin and
glucagon Insulin vs Glucagon
cycle – A comparison
Such metabolic disorder is known
Dr. Sunita Gupta 32
CAUSES of Diabetes
mellitus
Type 1 diabetes - when the pancreatic cells
are destroyed due to autoimmune system
of the body.
Type-2 diabetes - when due to high levels
of blood sugar, the body is unable to utilize
it’s insulin and move blood sugar into the
cells to produce energy.
 Gestational diabetes: the hormones
produced during pregnancy can cause
insulin resistance in women, genetically
prone to develop Diabetes.

Dr. Sunita Gupta 33

SYMPTOMS
The characteristic symptoms
are
excessive urine production
(polyuria) due to high blood
glucose levels,
excessive thirst and
increased fluid intake
(polydipsia) attempting to
compensate for increased
urination,
blurred vision due to high
blood glucose effects on the
eye's optics,
Dr. Sunita Gupta 34
Diabetes and Obesity
Here's how all those burgers and shakes add up: The diabetes - an epidemic
•Worldwide, more than 1 billion adults are because in such a short
overweight or obese, time, like infectious
•Roughly 300 million considered obese. diseases, it has spread so
•In 1985, about 30 million people had quickly.
diabetes. •Excess body fat is the
• By 2025, 350 million, or more than 10 times leading controllable risk
as many will suffer from this disease. factor type 2 diabetes.
•Worldwide, the disease is the fourth leading
•Indians lead the world
cause of death.
in the number of
diabetic patients.
•Alarming rise in
obesity and diabetes
around the world –
• Diets high in saturated
fat and refined
carbohydrates and the
modern sedentary
Dr. Sunita Gupta lifestyle. 35
Complications - Impact of
Diabetes on other
diseases

Dr. Sunita Gupta 36

Complications from
Diabetes
Careless treatment or its poor
management lead to serious
complications …..
Diabetes causes:
• Damage to eyes
• heart disease and stroke,
• retinal damage (blindness),
• chronic renal (kidney) failure,
• Poor healing of wounds
(gangrene)
• amputations
• Impotence and difficulty passing
urine in adults.
Dr. Sunita Gupta 37
Acute complications from
Diabetes
If Diabetes is not
controlled properly,
acute complications
may occur, like
dehydration
hypoglycemia,
ketosis,
acidosis.
Coma and
Even death

38
Dr. Sunita Gupta
 SITUATION IN INDIA
•The prevalence of heart attacks in Kerala was 51.6%

•Diabetes prevalence among those above twenty years

of age is alarmingly high at 8.2 %

•30 % of those above twenty years have hypertension

•Percentage of smokers above 20 years is 40%

•35 %people above 20 also suffer from high cholesterol.

Dr. Salil Gupta

39
 Blood pressure : It is the force that the
blood circulating exerts on its walls of our
blood vessels .
It decreases as the blood moves through
the arteries, the capillaries, and the veins.
Blood pressure is the arterial pressure in
the larger arteries

40
Dr. Sunita Gupta
The measure of blood pressure:
It changes in response to a person’s stress,
nutritional factors, drugs, etc.

High blood pressure, or Hypertension,

It is a medical condition in which the blood pressure
becomes chronically elevated.

Low blood pressure, or hypotension

It is a medical condition, in which a person’s blood
pressure falls much below the normal levels.

Dr. Sunita Gupta

41
Hypertension can be classified either
Essential (primary),
Secondary, or
Pregnancy induced

Dr. Sunita Gupta

42
Several factors and conditions play a role in the
development of hypertension:
Smoking

Being overweight
Lack of physical activity

Too much salt in the diet

Too much alcohol consumption

Stress

Older age

Genetics

Family history of high blood pressure

Chronic kidney disease

Adrenal and thyroid disorders

Dr. Sunita Gupta
43
The late phase of hypertension
(accelerated or malignant hypertension) is
characterized by
headaches,
Confusion and mental tension,
stress and anxiety.
nausea and vomiting
visual disturbances and blurred vision and
end-organ damage.

Dr. Sunita Gupta

44
Preliminary tests are necessary to identify:
• possible causes of secondary hypertension, and
• to seek evidence for any end-organ damage to
the heart
 the eyes (retina) and
kidneys.

• Additional risk factors must also be tested for

Diabetes
raised cholesterol levels and
development of cardiovascular disease
Dr. Sunita Gupta
45
Blood tests include:
Creatinine (renal function)
Electrolytes (sodium, potassium)
Glucose - to identify diabetes mellitus
Cholesterol

Additional tests required:

Urine Test for proteinuria.
Electrocardiogram (ECG) – to access normal heart function.
Chest X-ray - for signs of cardiac enlargement or evidence of
cardiac failure.
Dr. Sunita Gupta
46
47
Hypertension is a serious condition that can
damage the heart and blood vessels, and can
eventually lead to several other conditions,
including:
Stroke
Heart failure
Heart attack
Kidney failure
Vision problems

Dr. Sunita Gupta

48
for treating mild to moderate hypertension:
Weight reduction and regular exercise
(like, jogging).
Reducing Sugar in diet
Reducing sodium (salt) in the diet
decreases blood pressure in about 60%
of people
Increasing daily calcium intake has been
shown to be highly effective in reducing
blood pressure.
Dr. Sunita Gupta
49
 Discontinuing tobacco use reduces the
risk of stroke and heart attack.
Discontinuing alcohol consumption
Discontinuing Coffee (caffeine) (its use
does not produce chronic hypertension).
Additional dietary changes, like taking
 fruits and vegetables and
 low fat or fat-free dairy foods
These are all beneficial in reducing high blood pressure.
Dr. Sunita Gupta
50
HEALTHY FOOD PYRAMID Eat lots of fruits and vegetables

Dr. Sunita Gupta

51
i. Relaxation therapy reduces environmental
stress, like from
 meditation,
 reducing high sound levels and over-
illumination.
 Muscle Relaxation
 paced breathing

Life Style changes can

reduce the blood pressure to a safe level,
But Drug Therapy can still not be avoided.
Dr. Sunita Gupta
52
When hypertension is mild or severe, a suitable drug
therapy, as recommended by doctor and lifestyle
changes
need to go on side by side
This may reduce the blood pressure even by 5-6 mmHg,
which can thus decrease the risk of
 stroke by 40%,
 coronary heart disease by 15-20%,
 dementia, heart failure, and mortality from vascular
disease.
So taking proper and regular medication, as advised,
at best
ONLY CONTROLS YOUR BP AND NOT TREAT 53IT
Dr. Sunita Gupta
 Yes/ No ? Yes, one can. But, how?
The answer my friend, is to make your own body system
strong to fight the same root cause that triggers such a
disease
Conclusion: Diseases are caused because our body has lost
strength and ability to fight external factors triggering disease, or
body has developed immune deficiency!
Solution: Build your body’s immunity to diseases.
Dr. Sunita Gupta
54
• An immune system is a mechanism of organs, cells and
chemicals that
• differentiates “self” from “external”,
• identifies potential dangers and eliminates them through an
immune response.
• Some infections cause
• No harm,
• serious diseases,
• permanent damage to your body and
• death (sometimes).
Disorders in the immune system can result in
• Serious diseases, and also
• Death.
Dr. Sunita Gupta
55
• Immune deficiency is a state
in which the ability of our
body’s immune system to
fight diseases is either
compromised or entirely
absent .
Dr. Sunita Gupta
56
• Two of the most common causes
of immune deficiency.
• Diets with insufficient protein
• MALNUTRITION

Dr. Sunita Gupta

57
 nutrition and immune
deficiency
Poor immunity is therefore due to….

deficiency of many nutrients And also….

ron; enetic mutation

opper; urgeries, leading to greater

chances of infection.
inc;
amaged cells,
elenium; and others
oor blood cell function and
itamins A, C, E,
oor antibody concentrations
itamin B6 Dr. Sunita Gupta
58
 What can improve
our immunity?
Things to avoid Things you should take
Sugar Whole grains
Coffee Fresh fruits
Alcohol Herbs and Vegetables,
Tobacco especially green and leafy
Proteins
Raw meat and food
Mineral and vitamin
Fats and oils
supplements
Allergy causing foods
Anti-oxidants
Which one product that nature produces
contains all “should take” things in it?
Dr. Sunita Gupta
59
What is Nutrition?
A Balanced diet consists of all nutrients in a required
proportion with water and roughage.
What we eat is our (or our organism’s) diet.
Nutrition provides the materials necessary (as food) to
support life in our cells and organisms.
Good nutrition can prevent or alleviate common health
problems.
Similarly, a poor diet can have an injurious impact on
health, causing deficiency diseases ,such as
 scurvy, beriberi, and kwashiorkor;
health-threatening conditions like
 obesity and metabolic syndrome, and cardiovascular disease,
diabetes, osteoporosis

Dr. Salil Gupta

60
 Benefits of Good
Nutrition
 The benefits of good nutrition
are multiple.
 A healthy diet provides energy,
 promotes good sleep,
 and gives the body what
it needs to stay healthy.
 It is essential for the body and
all
its systems to function well for
a lifetime.
 Good nutrition helps
you maintain a healthy
weight too
 Benefits of good nutrition
can thus be traced to
good physical and mental
61
health.
Dr. Salil Gupta
Nutrients that our body
requires
They are seven major classes of them:
Proteins

Carbohydrates

fats,

 fiber,

 minerals,

vitamins,

 and water

Dr. Salil Gupta

62
 Micronutrients
Micro Nutrients are nutrients
needed in small quantities’ for
life . They include-
•Minerals
,such as
Antioxidants •iron,
Essential fatty acids•chromium,
Phytochemicals •copper,
•iodine,
•manganes
e,
•selenium,
Dr. Salil Gupta 63
 Aloe Vera contains
2.200 nutrients
3. 21 amino acids
4.Anti-septic agents
5.Anti-microbial agents
6.Vitamin B1, B2, B3, B5, B6,
B12, C, D, E
7.Carbohydrates
8.28 Different minerals
9.All enzymes the body needs
10.Fibres

Dr. Sunita Gupta

Aloe Vera the only naturally available source of all immunity enhancing nutrients64
What makes Aloe
Vera a wonder
plant?
1. Cleaning toxins and
dead cells from the
body
2. Healing and
regenerating the sick
cells
3. Nourishing
the cells,
the tissues,
the organs,
the systems, and
the body .
Improving the Dr. Sunita Gupta
65
300 verities of Aloe 475 samples of Aloe
Vera Vera produced
11 of them commercially
poisonous Only 1 of the
Only 4 possess samples contains 85
medicinal properties %Aloe Vera:
1 (FLP) (0.02%) 85
Only The Barbados
%
Miller variety out of 1 (FLP) (0.02%)
the 4, used by FLP 95%
contains maximum 9 ( 1.8%)
useful
Which Aloenutrients and
Vera to take, which one 41-50%
you will choose, is evident
medicinal 62
Dr. Sunita Gupta
(13%) 66
Our Choice

Will it your Choice too?

67
The doctor of the future will give no
medicine. He will rather interest his
patients in the care of human frame, diet,
and the cause and prevention of disease.
Thomas Alva Edison
THANK YOU

Dr. Sunita Gupta

68
 Recommendations for
lifestyle changes
The most important recommendations for lifestyle factors in
relation to potential health gains are as follows:
 Don’t smoke.
 If you use alcohol, do so in moderation.
 Be moderately vigorous and physically active (eg, brisk walking,
biking, or gardening) at least 30 minutes each day.
The most important dietary recommendations are as
follows:
 Keep energy balance (body mass index) - below 25 kg/m2.
 Energy from saturated fat - Consume less than 10%
 Energy from trans fat - Consume less than 2% .
 Eat (fatty) fish at least once a week.
 Eat vegetables and fruits 400 g per day.
 Limit salt consumption to less than 6 g/d.
Dr. Salil Gupta

69
BEST SOURCES OF
ANTIOXIDANTS

70

Dr. Salil Gupta

 Yes/ No ? Yes, one can. But, how?

The answer my friend, is to make your own body system

strong to fight the same root cause that triggers such a
disease
Conclusion: Diseases are caused because our body has lost
strength and ability to fight external factors triggering disease, or
body has developed immune deficiency!
Solution: Build your body’s immunity to diseases.
71
Dr. Salil Gupta
• An immune system is a mechanism of organs, cells and
chemicals that
• differentiates “self” from “external”,
• identifies potential dangers and eliminates them through an
immune response.
• Some infections cause
• No harm,
• serious diseases,
• permanent damage to your body and
• death (sometimes).

Disorders in the immune system can result in

• Serious diseases, and also
• Death.
Dr. Salil Gupta 72
• Immune deficiency is a state
in which the ability of our
body’s immune system to
fight diseases is either
compromised or entirely
absent .
Dr. Sunita Gupta
Dr. Salil Gupta 73
• Two of the most common causes
of immune deficiency.
• Diets with insufficient protein
• MALNUTRITION

Dr. Salil Gupta 74

 nutrition and immune
deficiency
Poor immunity is therefore due to….

deficiency of many nutrients And also….

ron; enetic mutation

opper; urgeries, leading to greater

chances of infection.
inc;
amaged cells,
elenium; and others
oor blood cell function and
itamins A, C, E,
oor antibody concentrations
itamin B6
Dr. Salil Gupta 75
 What can improve
our immunity?
Things to avoid Things you should take
Sugar Whole grains
Coffee Fresh fruits
Alcohol Herbs and Vegetables,
Tobacco especially green and leafy
Proteins
Raw meat and food
Mineral and vitamin
Fats and oils
supplements
Allergy causing foods
Anti-oxidants
Which one product that nature produces
contains all “should take” things in it?
Dr. Salil Gupta 76
AYURVEDA ON DIET 77

“IF THE DIET IS WRONG,

THEN MEDICINES ARE OF NO
USE,
IF THE DIET IS RIGHT,
THEN MEDICINES ARE OF NO
NEED.
Dr. Salil Gupta
A TEXT FROM
Dr. Salil Gupta 78
Any questions?

Dr. Salil Gupta 79

THANK YOU

Dr. Salil Gupta

80