Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
MEDITATION OBJECTS
Object of Meditation
can be:
-- Body/Mind
or -- 5 aggregates
Processes
There are 40 kinds of objects to choose from, according to VM (Commentary on the Path of Purification) Disk Symbol Mantra Recollection Citation Buddha Images (Pure Land practice) Metta / Loving-Kindness Breathing 4 Primary Elements * Add the spouse in daily life as 41st object.
The chosen object serves as a tool to train the mind. The nature of the object will determine the direction of meditation. --Tranquility (Samatha)-- if the nature is stagnant, still. --Insight (Vipassana)-- if the nature is dynamic, changing all of the time.
What Is Mind?
* Mind
* Mind is like an X-Ray-- invisible but functional. It always goes after the object and strives to know the object. It moves so fast that the naked eye cannot see its activity.
Awareness is the only way to detect mental activity.
RIGHT ATTITUDE:
No Judgments
No Complaints
No Comparisons
Simply by observing, the uncertainty field collapses, and becomes an observable state of phenomena. The outcome of the observation depends upon the mental state of the observer. Meditation Principle: Beauty is in the eye of the beholder. (Practice of this basic principle started in 4th century BC)
*Meditation is participatory observation. What you are looking at responds to the process of looking/observation. What you are looking at is you! It just reflects your own state of mind.
How To Practice Mindfulness-Based Meditation (Vipassana) Practice mindfully, being fully aware of what is happening in the present moment. This nurtures the Insight and Wisdom attained through a spiritual awakening.
Dharma is a way of life! In the end, meditation is learning how to use the power of Nature.
End Part I
Water Current = Consciousness, Awareness, to know the object. There are three levels of current: Surface Current = Conscious mental activity, action Under Current = Subconscious, Resulting Consciousness, Karmic Force Underground Current = Life Continuum, Karmic Potential, The Mind beyond death, The flow of the mind at deep sleep, without dreaming.
MENTAL STATES Wholesome, Skillful States: 5 Mental Faculties, (like clear water) Faith Energy/Effort Mindfulness Concentration Insight/Wisdom
Unwholesome, unskillful States: 5 Hindrances, (like muddy water) Sense Desires (Craving) Aversion Doubt (Delusion) Agitated Mind Sleeping/Lazy Mind
Five body senses coupled with the thinking brain-- Conceptual Insight
Bare Awareness-- Intuitive Sixth Sense @ Minddoor (beyond concepts) * Pure Awareness-- from the power of nature Knowing. Not based on any body sensors. Enlightened Noble Person.
Awareness Is: The knowing function of consciousness, from the act of consciousness. It is the only way to detect mental activity.