Healthy Eating Habit among UTM Student (Balanced Diet)

GROUP MEMBERS : MUHAMMAD RIDZWAN BIN AZHAR. MOHAMAD YAHYA FEKRI BIN ALADIN. FATIN NURSHUHADAH BINTI MOHD NOR. NURUL TAQIAH BINTI AB.AZIZ. NUR HASLINA BINTI ABDULLAH
5/20/2013 1

Outline: Template

WINTER

02

i) Background information ii) Objective of the study iii) Research question iv)Scope v) Methodology of the research vi)Finding and Discussion vii)Conclusion of the study viii)Recommendation

03
BACKGROUND INFORMATION
Since Malaysia rank highest in obesity cases, we decide to do this research.

OBJECTIVE OF THE RESEARCH

To identify the kind of food students eat. To find out the time they eat. To identify the causes and effects of healthy eating for students.

04
RESEARCH QUESTION
What kind of food students eat? What time do they eat? What are the causes and effects of healthy eating for students?

SCOPE
FOC student

05
METHODOLOGY OF THE RESEARCH
Primary data

Secondary data

Questionnaire

http://journalarticle.ukm.my/4517/1/6Mohd_Azlan_Abdullahet_al.pdf

06
Findings and Discussion
20 18 16 14 12 10 8 6 4 2 0 Breaad Oats Fruits Rice Others

Bread-type of food and simple to brought to everywhere they go Other-. These foods are easy to prepare. For example, biscuit are sold in small packets and easy to bring anywhere Rice Oat-they are not used to eating at home

Number of students

Beverage
30 25

07 07
20 15 10 5 0 Plain Water Tea Coffee Bicarbonate Drink

Number of students

Type of beverage in breakfast

plain water -the best to keep ones healthy Tea-also has high contents of caffeine bicarbonate drink -is high in sugar and is not good for students health. coffee.-coffee has much caffeine and is not good for students health

Snacks
6, 18% 2, 6%

08
Fruit/Fruit juice/Fruit and milk shake/Yogurt Biscuit/Crackers/Bread /Stick bread 4, 12% Fried potatoes/Popcorn/Pea nuts/Soft drinks Sweet/Chocolate/Ice cream/Cakes

21, 64%

Grain-biscuit, bread, stick bread and crackers. -it is more fulfilling, cheap and easy to find sweet, cakes, chocolate and ice creams -eaten to get rid of the stress. This type of food contains lots of sugar and it can really make peoples happy and energetic. fried potato, popcorn, peanuts and soft drinks. -It is simple, easy and easily to find fruits, fruit juice, milkshake and yogurt -are hard to find

Vitamins
9 8 7 6 5 4 3 2 1 0 Vitamin E Vitamin A Vitamin C Others

09

A-vitamin for growth and body repair. It is very vital in the formation of bone and tissues and also keeps students skin smooth. Night blind, the cure is having more Vitamin A. prefer to take vitamin A because they usually stay up late to do some assignments and take the vitamins can help the students feeling fresh E-none-might not know the benefit of Vitamin E or they lack the knowledge about the type of Vitamins C-essential as it protects the bones, teeth and gums Other-D,B1,B2, and B12

10

11
Skipping Meals

WINTER
Template

12

13
Effects of Healthy Eating Success in study keep energizes everyday High metabolism Good physical Healthy body

14
Conclusion
First objective Type of food -34 person, 68% eat fried food. -1 person,2% eat steamed food -1 person,2% eat broiled food -1 person,2% eat poached food -9 person,18% eat boiled food -4 person,8% eat baked food Snacks -29 answer Yes and 21 answer No.

15
Second objective -38,take breakfast, 12, skip breakfast -14 persons,43% eat snack at evening -8 persons,24% eat snack throughout the day and afternoon -2 persons,6% eat snack at late night -1 persons,3% eat snack at morning

Third objective -Not eat healthily because too much fried food intake. -16,a bit overweight -3,Much too thin -10,a bit thin -21,the right build

16

Thank You