BY JAMUNA HOUSE

CONTENTS

CASE STUDY- INTRODUCTION. FAMILY ROUTINES. IMPORTANCE OF EXERCISE.

IMPORTANCE OF YOGA AND MEDITATION.

REST AND RELAX. DESTRESSING. JUNK FOOD VS. HEALTHY FOOD.

FAMILY ROUTINES
Mr. Kumars 7:30-They go jogging. 9:30-They play tennis. 10:30-Adult do their job. Children study. 2:00-lunches. 3:00-a short nap or have a free time to de-stress themselves. 4:00-Children study. Adult do their job. 6:00-They play outdoors. 8:00-Dinner. 9:30-they sleep.

7:30-They read newspaper. 9:30- Children play PlayStation. 10:30-Adults do their job. Children study. 2:00-Lunches. 3:00-Children play PC games. 4:00-Adult do their job. Children study. 6:00-They play indoors- board games or Play station. 8:00-Dinner. 9:00-They watch television. 11:00-They sleep

IMPORTANCE OF EXERCISE

The Kumars are mostly outdoors jogging, exercising, sporting, or stretching. Though, children study, adults go for their job and also complete pending work.

The Sharmas are always at home. They seldom go out. Children are toppers of their class but fail in sports as they study well but play indoors. They are found playing PC games and play station at that time.
Result is simple. The Kumars are fit, active and stigmatic. They interact with people. But, the Sharmas are obese, lazy and dull. They have no friends in society.

KUMAR FAMILY

SHARMA FAMILY

IMPORTANCE OF YOGA AND MEDITATION

The Kumars are always fresh and de-stressed. Do you know the reason behind it? This is no magic or anything else. It is only that they do yoga and meditation. Doing yoga and meditation for just five minutes can recharge you. You are always fit and have no chance to take health insurances. Mrs. Kumar has also opened a yoga class in her garden for all the society people. But their neighbouring family, Mr. Sharmas, only do not come for the yoga classes. But why? Because they think it is boring and of no use. Thats why this negative thinking have led them to health issues. It is said to be right to do yoga as a healthy being is a happy being.

REST AND RELAX

Rest and relaxation has made Mr. Kumars family smart, great personality and always active. They sleep for 8-10 hours and have a short nap in the afternoon. They are in bed at 9:30 pm sharp. Thats why, they are never late far schools and jobs.

But Mr. Sharmas sleep at 11pm or midnight. They also dont have a nap in the afternoon. They watch television for the whole night either sleep well to have a fresh next morning. As they have got used to this habit, they find it difficult to change it. So as a person they are dull, lazy, slow at walking, feel sleepy and yon, mostly late, etc.
So it is a must to have relax or have a good sleep because a mind is happy then the day is happy too.

DE-STRESSING

Mr. Kumars family is always cool. They complete all their work from household till jobs and studies. De-stressing is their main success. To de-stress themselves children go for art and music classes after studies. After they come back from school they sleep and again start studying. They sleep well at night and have a de-stressed morning. Before going for jobs, Mr. And Mrs. Kumar do yoga and have a good sleep after coming from offices. Mrs. Kumar teaches her children for some change. Mr. Sharmas are stressed. Why? Because they do hard work but dont rest or destress themselves. They come tired from school and jobs sometimes with headache or muscle pull. But they dont think anything about it. They follow their old worse routine. So we should always de-stress ourselves as rest +de-stression = success.

JUNK FOOD VS. HEALTHY FOOD

Healthy food
1. Mr. Kumars family mostly eats healthy food as they know it is essential for a good health. So they eat them balanced as eating more will cause fatness or obesity. Carbohydrate and fats-gives energy, proteins-builds our body, vitamins and minerals-fights germs. Mr. Sharmas family does not understand its importance. They only think that it is needed to fill our stomachs and kill our hunger. They dont eat much of it as they dont like its taste. 1.

Junk food
The family of Mr. Kumar eats very little junk food, only once a week. They know that if they eat it a single day their fat would increase. But they eat it for some change. They like such food as their taste is very good and mouth watering. They know it has extra oil but they dont think about it . That is why they are obese and occur with heart and liver problems.

2.

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Health and wellness chart

CONCLUSION

The family of Mr. Kumar does exercises, yoga, and meditation, sleeps well and are always destressed. So they are fit, healthy and pro-active. The family of Mr. Sharma does the opposite of Mr. Kumars family. That is why they are obese, mostly ill and lazy.

Health has always remained one of the most neglected aspects of life. On the individual level it is subordinated to the other so called more important needs like wealth, power, prestige, knowledge etc. Health is often taken for granted and one becomes aware of its value only when it is lost.

The single most important responsibility of every individual on this earth is to keep self full of health & vibrant energy (Not merely free from sickness).

IT IS MY RESPONSIBILITY

WE WANT

Long life 120 years No disease, sickness at all Diabetes, high BP, joint pain, cancer etc NOT at all

Lots of energy, stamina, joy, happiness Enough money for needs

WHAT WE NEED
Knowledge Conviction Will power Action

World Health Organization (WHO) definition of health; Health is a state of complete physical, mental & social well being and not merely an absence of disease or infirmity.

DAY TO DAY TIPS

Do not carry grudges of the past, worry for the future. Live in the PRESENT with full focus on NOW. Do your best.

A small part of what we eat goes to give us energy. The rest goes to increase doctors bill. The best option is to remain slightly hungry at all times.

Train yourself to master the taste instinct. It is nice to eat tasty food with good nutrition. The pity is large number of tasty foods lack nutrition or are actually harmful. Remember the law of karma. The laws of nature are indestructible. It we do something, we cant but escape facing the consequences of our action. Our Karmas will keep chasing us till we have borne the consequences.

THANK YOU