bella nuzaini 1A Poltekkes kemenkes Palembang

Dates are a good source of pramary energy as Pisang kurma used by atheletes as a snack when you are training and rest after exhausting, Fruit activity is sweet and pleasing becouse it cintains a variety of nutrients.

Dates are the main food of the Arabs,is now available in the from of dried dates, which is perfect served during Eid and Christmas, or used for cooking.
Dates fresh frozen for export egypt,Iraq,Iran,and Aprika northem Israel, the freezing of presth dates have only efekminimal on texture and taste becouse protected from higt nutrient content.

Meejood is a kind of palm Colored dark red meat was septnand thick, and has a bit of palm fiber is the most populer type that the after

Vitamin B3 and B6
NSP ( fiber) Iron Potasium and Magnesium Beta - Carotene

One of the most fruit contains a lot of a snack before and after exercise The content of fiber slows down the release of energy that is better than candy and sugery foods more. It contains minerals that make up anti oxidant enzymes of protect from free radikal damage

Dates are practical food, both in dry from and fresth. Dates has the same delicius sweet taste like candy or other sweet. Dates contain beta- caroten,vitamin B6 and Niasin B3,fruits are rich and potasium minerals needed to main tain sodium balance in the cells and prevent blood pressure while in low.

Dates can be eaten frest still have to peel the skin as thin skinned paper. Dates Meedjood very subtle,and difficull pared, after deseedad dates can condition as low fat a veriety of minerals, such soft cheese. Dried dates can be eaten last, or chopped and used in making cakes, such as low fat soft chesse.

Dates are a lot more nutrients that other foods containing energy sources suger,but dates potenrially consume,the greater the risk of damage tooth. Beverages that contain acid / soda,like cola have more severe effects, contains acid damage tooth enemals is more difficult to overcame by the dentish than tearten,

Meedjool dates from Israel, Dates looks soft but the skin was not smoonth and shiry like the other dates wrinkles, dates of this type always found in good conditian becouse the price is expensive, Meedjool dates are usually sold in small fruit baskets sized 200 gram containing 10- 20 gram.

Save the a cool day place in order to be eaten with in a week, if stored ice cup boards dates can last up to a mont